20.2 km | 02:09:19 | 06:24/km日期: 2015-12-06 06:25 - 總爬升: 194 m - 地點: 潭雅神自行車道 - 天氣: 陰,毛毛雨 - 卡路里: 1132 Cal - 總步數: 22642 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'12" / 06'35" / 06'41" / 06'53" / 06'48" / 06'44" / 07'09" / 06'30" / 07'00" / 06'54" / 06'21" / 06'00" / 06'11" / 06'08" / 05'57" / 06'03" / 05'56" / 05'48" / 06'00" / 05'26" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'42") | 1011 / 1011 | 171 / 81 |
2 | | 06'39" (+01'14") | 989 / 2000 | 174 / 86 |
3 | | 06'40" (+01'15") | 1001 / 3002 | 175 / 85 |
4 | | 06'52" (+01'27") | 1001 / 4003 | 174 / 83 |
5 | | 06'47" (+01'22") | 1000 / 5004 | 174 / 84 |
6 | | 06'46" (+01'21") | 1003 / 6007 | 175 / 84 |
7 | | 07'08" (+01'43") | 998 / 7005 | 167 / 83 |
8 | | 06'29" (+01'04") | 1001 / 8006 | 175 / 87 |
9 | | 07'03" (+01'38") | 993 / 9000 | 173 / 81 |
10 | | 06'52" (+01'27") | 1004 / 10005 | 173 / 83 |
11 | | 06'21" (+00'56") | 995 / 11000 | 177 / 88 |
12 | | 06'00" (+00'35") | 1001 / 12002 | 180 / 92 |
13 | | 06'11" (+00'46") | 1005 / 13007 | 175 / 91 |
14 | | 06'10" (+00'45") | 996 / 14004 | 177 / 91 |
15 | | 05'55" (+00'30") | 1000 / 15004 | 175 / 96 |
16 | | 06'03" (+00'38") | 997 / 16002 | 173 / 95 |
17 | | 05'55" (+00'30") | 1003 / 17005 | 178 / 94 |
18 | | 05'46" (+00'21") | 997 / 18003 | 178 / 96 |
19 | | 06'01" (+00'36") | 999 / 19002 | 172 / 96 |
20 | | 05'25" | 1006 / 20009 | 180 / 102 |
21 | | 05'46" (+00'21") | 155 / 20165 | 166 / 103 |
看來要當一個好的領跑員也不簡單,今天幫朋友準備下週的初半馬,原預計前10k抓7分速,後7k再隨意跑,但後來看來有點亂,而且今天剛好神岡有路跑活動亂入他們全馬路線。
12月累積里程 :
79.14 km SAUCONY VIRRATA2 累積 :
678.4 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'35" | 00:13'47" |
3 | 06'41" | 00:20'28" |
4 | 06'53" | 00:27'21" |
5 | 06'48" | 00:34'09" |
6 | 06'44" | 00:40'53" |
7 | 07'09" | 00:48'02" |
8 | 06'30" | 00:54'32" |
9 | 07'00" | 01:01'32" |
10 | 06'54" | 01:08'26" |
11 | 06'21" | 01:14'47" |
12 | 06'00" | 01:20'47" |
13 | 06'11" | 01:26'58" |
14 | 06'08" | 01:33'06" |
15 | 05'57" | 01:39'03" |
16 | 06'03" | 01:45'06" |
17 | 05'56" | 01:51'02" |
18 | 05'48" | 01:56'50" |
19 | 06'00" | 02:02'50" |
20 | 05'26" | 02:08'16" |
20.2 | 06'19" | 02:09'19" |