10.6 km | 00:49:30 | 04:40/km日期: 2015-12-06 07:00 - 卡路里: 495 Cal - 總步數: 8836 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 87%
Pace: 04'39" / 04'41" / 04'51" / 04'48" / 04'46" / 04'51" / 04'32" / 04'17" / 04'29" / 04'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'26") | 503 / 503 | 180 / 119 |
| 2 | | 04'40" (+00'29") | 506 / 1010 | 181 / 117 |
| 3 | | 04'51" (+00'40") | 491 / 1501 | 182 / 113 |
| 4 | | 04'27" (+00'16") | 504 / 2005 | 184 / 121 |
| 5 | | 04'26" (+00'15") | 502 / 2508 | 187 / 120 |
| 6 | | 05'19" (+01'08") | 491 / 2999 | 166 / 112 |
| 7 | | 04'45" (+00'34") | 504 / 3504 | 180 / 116 |
| 8 | | 04'50" (+00'39") | 495 / 3999 | 178 / 115 |
| 9 | | 04'31" (+00'20") | 501 / 4501 | 183 / 120 |
| 10 | | 05'02" (+00'51") | 505 / 5006 | 168 / 117 |
| 11 | | 04'53" (+00'42") | 500 / 5507 | 181 / 112 |
| 12 | | 04'45" (+00'34") | 494 / 6001 | 182 / 115 |
| 13 | | 04'40" (+00'29") | 501 / 6503 | 183 / 116 |
| 14 | | 04'25" (+00'14") | 504 / 7007 | 186 / 121 |
| 15 | | 04'17" (+00'06") | 501 / 7509 | 186 / 125 |
| 16 | | 04'16" (+00'05") | 498 / 8007 | 184 / 126 |
| 17 | | 04'28" (+00'17") | 495 / 8503 | 182 / 122 |
| 18 | | 04'28" (+00'17") | 502 / 9006 | 181 / 123 |
| 19 | | 04'22" (+00'11") | 499 / 9505 | 182 / 125 |
| 20 | | 04'11" | 501 / 10006 | 184 / 129 |
| 21 | | 04'36" (+00'25") | 495 / 10501 | 182 / 118 |
| 22 | | 12'07" (+07'56") | 78 / 10580 | 44 / 186 |
| 23 | | 01:29'21" (+25'10") | 1 / 10581 | 20 / 55 |
12月累積里程 : 81.63 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'51" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'46" | 00:23'45" |
| 6 | 04'51" | 00:28'36" |
| 7 | 04'32" | 00:33'08" |
| 8 | 04'17" | 00:37'25" |
| 9 | 04'29" | 00:41'54" |
| 10 | 04'16" | 00:46'10" |
| 10.6 | 05'44" | 00:49'30" |
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