22.4 km | 05:34:12 | 14:55/km日期: 2023-02-26 08:00 - 總爬升: 1413 m - 平均心率: 116 - 卡路里: 2055 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 63%
Pace: 06'49" / 12'02" / 21'15" / 13'51" / 16'07" / 14'50" / 12'02" / 08'26" / 15'40" / 12'42" / 14'22" / 14'20" / 15'16" / 12'41" / 19'49" / 17'41" / 18'33" / 22'38" / 12'01" / 17'24" / 19'18" / 11'55" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 12'02" (+05'13") | 1000 / 2000 |
3 | | 21'14" (+14'25") | 1000 / 3000 |
4 | | 13'51" (+07'02") | 1000 / 4000 |
5 | | 16'06" (+09'17") | 1000 / 5000 |
6 | | 14'50" (+08'01") | 1000 / 6000 |
7 | | 12'01" (+05'12") | 1000 / 7000 |
8 | | 08'26" (+01'37") | 1000 / 8000 |
9 | | 15'39" (+08'50") | 1000 / 9000 |
10 | | 12'42" (+05'53") | 1000 / 10000 |
11 | | 14'22" (+07'33") | 1000 / 11000 |
12 | | 14'19" (+07'30") | 1000 / 12000 |
13 | | 15'15" (+08'26") | 1000 / 13000 |
14 | | 12'41" (+05'52") | 1000 / 14000 |
15 | | 19'48" (+12'59") | 1000 / 15000 |
16 | | 17'40" (+10'51") | 1000 / 16000 |
17 | | 18'32" (+11'43") | 1000 / 17000 |
18 | | 22'38" (+15'49") | 1000 / 18000 |
19 | | 12'01" (+05'12") | 1000 / 19000 |
20 | | 17'23" (+10'34") | 1000 / 20000 |
21 | | 19'18" (+12'29") | 1000 / 21000 |
22 | | 11'54" (+05'05") | 1000 / 22000 |
23 | | 11'15" (+04'26") | 401 / 22401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 51.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 12'02" | 00:18'51" |
3 | 21'15" | 00:40'06" |
4 | 13'51" | 00:53'57" |
5 | 16'07" | 01:10'04" |
6 | 14'50" | 01:24'54" |
7 | 12'02" | 01:36'56" |
8 | 08'26" | 01:45'22" |
9 | 15'40" | 02:01'02" |
10 | 12'42" | 02:13'44" |
11 | 14'22" | 02:28'06" |
12 | 14'20" | 02:42'26" |
13 | 15'16" | 02:57'42" |
14 | 12'41" | 03:10'23" |
15 | 19'49" | 03:30'12" |
16 | 17'41" | 03:47'53" |
17 | 18'33" | 04:06'26" |
18 | 22'38" | 04:29'04" |
19 | 12'01" | 04:41'05" |
20 | 17'24" | 04:58'29" |
21 | 19'18" | 05:17'47" |
22 | 11'55" | 05:29'42" |
22.4 | 11'15" | 05:34'13" |