21.0 km | 04:00:18 | 11:27/km日期: 2023-02-26 08:00 - 總爬升: 1036 m - 平均心率: 161 - 卡路里: 1826 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 63%
Pace: 06'18" / 12'05" / 17'18" / 10'22" / 17'10" / 10'38" / 06'58" / 11'19" / 09'22" / 09'00" / 16'30" / 05'42" / 10'04" / 15'46" / 19'06" / 13'35" / 11'20" / 09'28" / 12'35" / 09'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 12'04" (+05'46") | 1000 / 2000 |
| 3 | | 17'18" (+11'00") | 1000 / 3000 |
| 4 | | 10'21" (+04'03") | 1000 / 4000 |
| 5 | | 17'10" (+10'52") | 1000 / 5000 |
| 6 | | 10'38" (+04'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'39") | 1000 / 7000 |
| 8 | | 11'18" (+05'00") | 1000 / 8000 |
| 9 | | 09'22" (+03'04") | 1000 / 9000 |
| 10 | | 08'59" (+02'41") | 1000 / 10000 |
| 11 | | 11'12" (+04'54") | 1000 / 11000 |
| 12 | | 10'59" (+04'41") | 1000 / 12000 |
| 13 | | 10'04" (+03'46") | 1000 / 13000 |
| 14 | | 15'45" (+09'27") | 1000 / 14000 |
| 15 | | 16'38" (+10'20") | 1000 / 15000 |
| 16 | | 16'02" (+09'44") | 1000 / 16000 |
| 17 | | 11'20" (+05'02") | 1000 / 17000 |
| 18 | | 09'28" (+03'10") | 1000 / 18000 |
| 19 | | 12'34" (+06'16") | 1000 / 19000 |
| 20 | | 09'36" (+03'18") | 1000 / 20000 |
| 21 | | 06'11" | 983 / 20983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 12'05" | 00:18'23" |
| 3 | 17'18" | 00:35'41" |
| 4 | 10'22" | 00:46'03" |
| 5 | 17'10" | 01:03'13" |
| 6 | 10'38" | 01:13'51" |
| 7 | 06'58" | 01:20'49" |
| 8 | 11'19" | 01:32'08" |
| 9 | 09'22" | 01:41'30" |
| 10 | 09'00" | 01:50'30" |
| 11 | 16'30" | 02:07'00" |
| 12 | 05'42" | 02:12'42" |
| 13 | 10'04" | 02:22'46" |
| 14 | 15'46" | 02:38'32" |
| 15 | 19'06" | 02:57'38" |
| 16 | 13'35" | 03:11'13" |
| 17 | 11'20" | 03:22'33" |
| 18 | 09'28" | 03:32'01" |
| 19 | 12'35" | 03:44'36" |
| 20 | 09'37" | 03:54'13" |
| 21.0 | 06'11" | 04:00'18" |
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