21.0 km | 04:04:53 | 11:38/km日期: 2023-02-26 08:00 - 總爬升: 1219 m - 平均心率: 117 - 卡路里: 1395 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 63%
Pace: 05'49" / 12'02" / 15'58" / 12'53" / 15'36" / 10'00" / 07'28" / 12'54" / 11'00" / 11'50" / 08'39" / 12'17" / 14'21" / 13'36" / 12'54" / 16'22" / 12'35" / 07'54" / 12'39" / 10'46" / 06'57" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 12'02" (+06'14") | 1000 / 2000 |
3 | | 15'58" (+10'10") | 1000 / 3000 |
4 | | 12'52" (+07'04") | 1000 / 4000 |
5 | | 15'36" (+09'48") | 1000 / 5000 |
6 | | 09'59" (+04'11") | 1000 / 6000 |
7 | | 07'27" (+01'39") | 1000 / 7000 |
8 | | 12'54" (+07'06") | 1000 / 8000 |
9 | | 10'59" (+05'11") | 1000 / 9000 |
10 | | 11'50" (+06'02") | 1000 / 10000 |
11 | | 08'39" (+02'51") | 1000 / 11000 |
12 | | 12'16" (+06'28") | 1000 / 12000 |
13 | | 14'21" (+08'33") | 1000 / 13000 |
14 | | 13'36" (+07'48") | 1000 / 14000 |
15 | | 12'53" (+07'05") | 1000 / 15000 |
16 | | 16'22" (+10'34") | 1000 / 16000 |
17 | | 12'34" (+06'46") | 1000 / 17000 |
18 | | 07'53" (+02'05") | 1000 / 18000 |
19 | | 12'39" (+06'51") | 1000 / 19000 |
20 | | 10'45" (+04'57") | 1000 / 20000 |
21 | | 06'56" (+01'08") | 1000 / 21000 |
22 | | 08'22" (+02'34") | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 141.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 12'02" | 00:17'51" |
3 | 15'58" | 00:33'49" |
4 | 12'53" | 00:46'42" |
5 | 15'36" | 01:02'18" |
6 | 10'00" | 01:12'18" |
7 | 07'28" | 01:19'46" |
8 | 12'54" | 01:32'40" |
9 | 11'00" | 01:43'40" |
10 | 11'50" | 01:55'30" |
11 | 08'39" | 02:04'09" |
12 | 12'17" | 02:16'26" |
13 | 14'21" | 02:30'47" |
14 | 13'36" | 02:44'23" |
15 | 12'54" | 02:57'17" |
16 | 16'22" | 03:13'39" |
17 | 12'35" | 03:26'14" |
18 | 07'54" | 03:34'08" |
19 | 12'39" | 03:46'47" |
20 | 10'46" | 03:57'33" |
21 | 06'57" | 04:04'30" |
21.0 | 13'34" | 04:05'09" |