20.7 km | 03:17:13 | 09:31/km日期: 2023-02-26 08:00 - 總爬升: 1176 m - 平均心率: 155 - 卡路里: 2153 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 63%
Pace: 05'01" / 09'54" / 13'39" / 09'15" / 15'00" / 08'05" / 06'43" / 09'47" / 08'10" / 09'57" / 07'28" / 08'08" / 10'47" / 09'49" / 13'03" / 14'10" / 09'40" / 05'46" / 11'28" / 07'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 09'53" (+04'52") | 1000 / 2000 |
| 3 | | 13'39" (+08'38") | 1000 / 3000 |
| 4 | | 09'15" (+04'14") | 1000 / 4000 |
| 5 | | 15'00" (+09'59") | 1000 / 5000 |
| 6 | | 08'04" (+03'03") | 1000 / 6000 |
| 7 | | 06'42" (+01'41") | 1000 / 7000 |
| 8 | | 09'45" (+04'44") | 1000 / 8000 |
| 9 | | 08'09" (+03'08") | 1000 / 9000 |
| 10 | | 09'57" (+04'56") | 1000 / 10000 |
| 11 | | 07'27" (+02'26") | 1000 / 11000 |
| 12 | | 08'08" (+03'07") | 1000 / 12000 |
| 13 | | 10'47" (+05'46") | 1000 / 13000 |
| 14 | | 09'49" (+04'48") | 1000 / 14000 |
| 15 | | 13'02" (+08'01") | 1000 / 15000 |
| 16 | | 14'09" (+09'08") | 1000 / 16000 |
| 17 | | 09'39" (+04'38") | 1000 / 17000 |
| 18 | | 05'46" (+00'45") | 1000 / 18000 |
| 19 | | 11'27" (+06'26") | 1000 / 19000 |
| 20 | | 07'23" (+02'22") | 1000 / 20000 |
| 21 | | 05'49" (+00'48") | 690 / 20690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 139.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 09'54" | 00:14'55" |
| 3 | 13'39" | 00:28'34" |
| 4 | 09'15" | 00:37'49" |
| 5 | 15'00" | 00:52'49" |
| 6 | 08'05" | 01:00'54" |
| 7 | 06'43" | 01:07'37" |
| 8 | 09'47" | 01:17'24" |
| 9 | 08'10" | 01:25'34" |
| 10 | 09'57" | 01:35'31" |
| 11 | 07'28" | 01:42'59" |
| 12 | 08'08" | 01:51'07" |
| 13 | 10'47" | 02:01'54" |
| 14 | 09'49" | 02:11'43" |
| 15 | 13'03" | 02:24'46" |
| 16 | 14'10" | 02:38'56" |
| 17 | 09'40" | 02:48'36" |
| 18 | 05'46" | 02:54'22" |
| 19 | 11'28" | 03:05'50" |
| 20 | 07'24" | 03:13'14" |
| 20.7 | 05'50" | 03:17'16" |
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