14.1 km | 01:14:46 | 05:17/km日期: 2023-01-31 19:33 - 平均心率: 172 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63%
Pace: 04'55" / 05'08" / 05'08" / 05'17" / 05'07" / 05'13" / 05'20" / 05'13" / 05'19" / 05'26" / 05'37" / 05'22" / 05'31" / 05'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'11") | 220 / 220 |
2 | | 05'04" (+00'14") | 220 / 440 |
3 | | 04'58" (+00'08") | 220 / 660 |
4 | | 04'50" | 220 / 880 |
5 | | 04'51" (+00'01") | 230 / 1110 |
6 | | 05'15" (+00'25") | 210 / 1320 |
7 | | 05'06" (+00'16") | 220 / 1540 |
8 | | 05'09" (+00'19") | 220 / 1760 |
9 | | 04'58" (+00'08") | 230 / 1990 |
10 | | 05'04" (+00'14") | 220 / 2210 |
11 | | 05'13" (+00'23") | 220 / 2430 |
12 | | 05'10" (+00'20") | 220 / 2650 |
13 | | 05'13" (+00'23") | 220 / 2870 |
14 | | 05'10" (+00'20") | 220 / 3090 |
15 | | 05'08" (+00'18") | 220 / 3310 |
16 | | 05'34" (+00'44") | 230 / 3540 |
17 | | 05'10" (+00'20") | 220 / 3760 |
18 | | 05'07" (+00'17") | 220 / 3980 |
19 | | 05'07" (+00'17") | 220 / 4200 |
20 | | 05'19" (+00'29") | 220 / 4420 |
21 | | 05'08" (+00'18") | 220 / 4640 |
22 | | 05'13" (+00'23") | 220 / 4860 |
23 | | 05'05" (+00'15") | 220 / 5080 |
24 | | 05'12" (+00'22") | 220 / 5300 |
25 | | 05'06" (+00'16") | 220 / 5520 |
26 | | 05'07" (+00'17") | 220 / 5739 |
27 | | 05'13" (+00'23") | 220 / 5959 |
28 | | 05'13" (+00'23") | 220 / 6179 |
29 | | 05'14" (+00'24") | 220 / 6399 |
30 | | 05'07" (+00'17") | 220 / 6619 |
31 | | 05'50" (+01'00") | 230 / 6849 |
32 | | 05'07" (+00'17") | 220 / 7069 |
33 | | 05'10" (+00'20") | 220 / 7289 |
34 | | 05'04" (+00'14") | 220 / 7509 |
35 | | 05'13" (+00'23") | 220 / 7729 |
36 | | 05'15" (+00'25") | 220 / 7949 |
37 | | 05'18" (+00'28") | 220 / 8169 |
38 | | 05'16" (+00'26") | 220 / 8389 |
39 | | 05'21" (+00'31") | 220 / 8610 |
40 | | 05'20" (+00'30") | 220 / 8830 |
41 | | 05'28" (+00'38") | 220 / 9050 |
42 | | 05'33" (+00'43") | 220 / 9270 |
43 | | 05'24" (+00'34") | 220 / 9490 |
44 | | 05'23" (+00'33") | 440 / 9930 |
45 | | 05'21" (+00'31") | 220 / 10150 |
46 | | 06'17" (+01'27") | 220 / 10370 |
47 | | 05'13" (+00'23") | 230 / 10600 |
48 | | 05'25" (+00'35") | 220 / 10820 |
49 | | 05'29" (+00'39") | 220 / 11040 |
50 | | 05'26" (+00'36") | 220 / 11260 |
51 | | 05'10" (+00'20") | 230 / 11490 |
52 | | 05'30" (+00'40") | 220 / 11710 |
53 | | 05'29" (+00'39") | 220 / 11930 |
54 | | 05'24" (+00'34") | 220 / 12150 |
55 | | 05'28" (+00'38") | 220 / 12370 |
56 | | 05'34" (+00'44") | 220 / 12590 |
57 | | 05'27" (+00'37") | 220 / 12810 |
58 | | 05'28" (+00'38") | 220 / 13030 |
59 | | 05'28" (+00'38") | 220 / 13250 |
60 | | 05'12" (+00'22") | 230 / 13480 |
61 | | 05'29" (+00'39") | 220 / 13700 |
62 | | 05'25" (+00'35") | 220 / 13920 |
63 | | 05'37" (+00'47") | 210 / 14130 |
64 | | 03'02" | 10 / 14140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 133.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'08" | 00:10'03" |
3 | 05'08" | 00:15'11" |
4 | 05'17" | 00:20'28" |
5 | 05'07" | 00:25'35" |
6 | 05'13" | 00:30'48" |
7 | 05'20" | 00:36'08" |
8 | 05'13" | 00:41'21" |
9 | 05'19" | 00:46'40" |
10 | 05'26" | 00:52'06" |
11 | 05'37" | 00:57'43" |
12 | 05'22" | 01:03'05" |
13 | 05'31" | 01:08'36" |
14 | 05'20" | 01:13'56" |
14.1 | 05'49" | 01:14'45" |