13.0 km | 01:07:59 | 05:13/km日期: 2023-01-31 19:36 - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 63%
Pace: 05'20" / 05'23" / 05'00" / 05'11" / 05'02" / 05'14" / 05'16" / 05'17" / 05'14" / 05'16" / 05'19" / 05'13" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 04'16" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 114.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 05'14" | 00:31'10" |
| 7 | 05'16" | 00:36'26" |
| 8 | 05'17" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'16" | 00:52'13" |
| 11 | 05'19" | 00:57'32" |
| 12 | 05'13" | 01:02'45" |
| 13 | 05'07" | 01:07'52" |
| 13.0 | 04'50" | 01:08'00" |
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