12.0 km | 01:06:23 | 05:31/km日期: 2023-01-29 05:46 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 190
Pace: 06'32" / 05'30" / 06'00" / 05'48" / 05'19" / 05'18" / 05'10" / 05'18" / 05'27" / 05'12" / 05'19" / 05'25" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'08") | 422 / 422 |
2 | | 06'09" (+00'59") | 410 / 833 |
3 | | 05'42" (+00'32") | 411 / 1244 |
4 | | 05'31" (+00'21") | 410 / 1655 |
5 | | 05'28" (+00'18") | 410 / 2065 |
6 | | 05'35" (+00'25") | 411 / 2477 |
7 | | 06'16" (+01'06") | 411 / 2889 |
8 | | 05'59" (+00'49") | 417 / 3306 |
9 | | 06'02" (+00'52") | 430 / 3737 |
10 | | 05'27" (+00'17") | 418 / 4155 |
11 | | 05'18" (+00'08") | 420 / 4575 |
12 | | 05'15" (+00'05") | 422 / 4998 |
13 | | 05'11" (+00'01") | 420 / 5418 |
14 | | 05'14" (+00'04") | 419 / 5838 |
15 | | 05'13" (+00'03") | 421 / 6259 |
16 | | 05'14" (+00'04") | 410 / 6670 |
17 | | 05'14" (+00'04") | 416 / 7086 |
18 | | 05'17" (+00'07") | 412 / 7499 |
19 | | 05'22" (+00'12") | 416 / 7915 |
20 | | 05'18" (+00'08") | 418 / 8333 |
21 | | 05'21" (+00'11") | 413 / 8747 |
22 | | 05'25" (+00'15") | 421 / 9168 |
23 | | 05'17" (+00'07") | 421 / 9590 |
24 | | 05'10" | 418 / 10008 |
25 | | 05'18" (+00'08") | 420 / 10429 |
26 | | 05'13" (+00'03") | 421 / 10850 |
27 | | 05'30" (+00'20") | 420 / 11270 |
28 | | 05'20" (+00'10") | 420 / 11691 |
29 | | 05'26" (+00'16") | 318 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 423.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'30" | 00:12'02" |
3 | 06'00" | 00:18'02" |
4 | 05'48" | 00:23'50" |
5 | 05'19" | 00:29'09" |
6 | 05'18" | 00:34'27" |
7 | 05'10" | 00:39'37" |
8 | 05'18" | 00:44'55" |
9 | 05'27" | 00:50'22" |
10 | 05'12" | 00:55'34" |
11 | 05'19" | 01:00'53" |
12 | 05'25" | 01:06'18" |
12.0 | 03'24" | 01:06'20" |