10.0 km | 00:46:43 | 04:40/km日期: 2023-01-30 19:50 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 196
Pace: 04'36" / 04'48" / 04'47" / 04'30" / 04'28" / 04'24" / 04'28" / 04'47" / 04'21" / 1533'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'40") | 603 / 603 |
2 | | 05'08" (+01'03") | 425 / 1028 |
3 | | 04'58" (+00'53") | 441 / 1470 |
4 | | 04'44" (+00'39") | 421 / 1892 |
5 | | 04'45" (+00'40") | 413 / 2305 |
6 | | 04'41" (+00'36") | 411 / 2717 |
7 | | 04'40" (+00'35") | 402 / 3119 |
8 | | 04'36" (+00'31") | 408 / 3528 |
9 | | 04'29" (+00'24") | 411 / 3940 |
10 | | 04'28" (+00'23") | 3321 / 7261 |
11 | | 04'49" (+00'44") | 431 / 7692 |
12 | | 04'46" (+00'41") | 428 / 8121 |
13 | | 04'25" (+00'20") | 429 / 8551 |
14 | | 04'05" | 412 / 8963 |
15 | | 04'28" (+00'23") | 412 / 9376 |
16 | | 04'28" (+00'23") | 412 / 9788 |
17 | | 04'58" (+00'53") | 214 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 423.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'48" | 00:09'24" |
3 | 04'47" | 00:14'11" |
4 | 04'30" | 00:18'41" |
5 | 04'28" | 00:23'09" |
6 | 04'24" | 00:27'33" |
7 | 04'28" | 00:32'01" |
8 | 04'47" | 00:36'48" |
9 | 04'21" | 00:41'09" |
10.0 | 04'35" | 00:45'45" |