17.1 km | 01:51:48 | 06:32/km日期: 2023-01-29 06:37 - 平均心率: 148 - 卡路里: 1153 Cal - 平均步頻: 168
Pace: 06'26" / 06'01" / 06'09" / 08'31" / 08'20" / 06'15" / 05'58" / 06'31" / 07'41" / 10'15" / 05'34" / 05'31" / 06'35" / 06'04" / 05'12" / 05'16" / 05'03" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'24") | 1000 / 1000 |
2 | | 06'01" (+00'59") | 1000 / 2000 |
3 | | 06'09" (+01'07") | 1000 / 3000 |
4 | | 08'30" (+03'28") | 1000 / 4000 |
5 | | 08'19" (+03'17") | 1000 / 5000 |
6 | | 06'15" (+01'13") | 1000 / 6000 |
7 | | 05'58" (+00'56") | 1000 / 7000 |
8 | | 06'30" (+01'28") | 1000 / 8000 |
9 | | 07'41" (+02'39") | 1000 / 9000 |
10 | | 10'14" (+05'12") | 1000 / 10000 |
11 | | 05'34" (+00'32") | 1000 / 11000 |
12 | | 05'31" (+00'29") | 1000 / 12000 |
13 | | 06'34" (+01'32") | 1000 / 13000 |
14 | | 06'04" (+01'02") | 1000 / 14000 |
15 | | 05'11" (+00'09") | 1000 / 15000 |
16 | | 05'15" (+00'13") | 1000 / 16000 |
17 | | 05'02" | 1000 / 17000 |
18 | | 05'02" | 86 / 17086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
87.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 06'09" | 00:18'36" |
4 | 08'31" | 00:27'07" |
5 | 08'20" | 00:35'27" |
6 | 06'15" | 00:41'42" |
7 | 05'58" | 00:47'40" |
8 | 06'31" | 00:54'11" |
9 | 07'41" | 01:01'52" |
10 | 10'15" | 01:12'07" |
11 | 05'34" | 01:17'41" |
12 | 05'31" | 01:23'12" |
13 | 06'35" | 01:29'47" |
14 | 06'04" | 01:35'51" |
15 | 05'12" | 01:41'03" |
16 | 05'16" | 01:46'19" |
17 | 05'03" | 01:51'22" |
17.1 | 05'00" | 01:51'48" |