15.2 km | 01:46:39 | 06:59/km日期: 2023-01-30 04:37 - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 169 - 卡路里: 905 Cal - 總步數: 19558 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 88%
Pace: 07'24" / 06'56" / 06'46" / 06'56" / 06'53" / 06'56" / 06'55" / 06'52" / 07'05" / 07'01" / 07'02" / 07'03" / 06'54" / 07'03" / 07'01" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'38") | 1001 / 1001 | 188 / 71 |
2 | | 06'56" (+00'11") | 1000 / 2001 | 188 / 76 |
3 | | 06'45" | 1002 / 3003 | 183 / 80 |
4 | | 06'58" (+00'13") | 1002 / 4005 | 183 / 78 |
5 | | 06'50" (+00'05") | 1000 / 5005 | 183 / 79 |
6 | | 06'58" (+00'13") | 1000 / 6006 | 181 / 78 |
7 | | 06'55" (+00'10") | 1000 / 7006 | 183 / 78 |
8 | | 06'50" (+00'05") | 1000 / 8007 | 183 / 79 |
9 | | 07'06" (+00'21") | 1000 / 9008 | 182 / 77 |
10 | | 07'02" (+00'17") | 1000 / 10009 | 182 / 77 |
11 | | 07'04" (+00'19") | 1001 / 11010 | 181 / 77 |
12 | | 07'03" (+00'18") | 1001 / 12012 | 181 / 78 |
13 | | 06'53" (+00'08") | 1001 / 13013 | 182 / 79 |
14 | | 07'03" (+00'18") | 1000 / 14014 | 181 / 77 |
15 | | 07'03" (+00'18") | 1001 / 15015 | 182 / 77 |
16 | | 06'54" (+00'09") | 231 / 15247 | 182 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 母子鱷魚 跟上來 極致黑 累積 :
2309.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'56" | 00:14'20" |
3 | 06'46" | 00:21'06" |
4 | 06'56" | 00:28'02" |
5 | 06'53" | 00:34'55" |
6 | 06'56" | 00:41'51" |
7 | 06'55" | 00:48'46" |
8 | 06'52" | 00:55'38" |
9 | 07'05" | 01:02'43" |
10 | 07'01" | 01:09'44" |
11 | 07'02" | 01:16'46" |
12 | 07'03" | 01:23'49" |
13 | 06'54" | 01:30'43" |
14 | 07'03" | 01:37'46" |
15 | 07'01" | 01:44'47" |
15.2 | 07'31" | 01:46'39" |