25.1 km | 01:59:27 | 04:45/km日期: 2023-01-29 06:59 - 地點: 福和河濱公園 - 天氣: 很冷爽 - 平均心率: 147 - 卡路里: 1488 Cal - 總步數: 22806 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 61%
Pace: 05'53" / 05'29" / 05'08" / 05'06" / 05'02" / 04'41" / 04'40" / 04'29" / 04'49" / 05'00" / 04'48" / 04'47" / 04'19" / 04'22" / 04'41" / 04'42" / 04'40" / 04'38" / 04'35" / 04'04" / 04'45" / 04'37" / 04'34" / 04'35" / 04'40" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'46") | 1003 / 1003 | 191 / 88 |
2 | | 05'30" (+01'22") | 1001 / 2005 | 191 / 94 |
3 | | 05'07" (+00'59") | 1001 / 3006 | 190 / 102 |
4 | | 05'10" (+01'02") | 1003 / 4009 | 186 / 103 |
5 | | 04'59" (+00'51") | 1001 / 5011 | 190 / 105 |
6 | | 04'41" (+00'33") | 1001 / 6012 | 192 / 110 |
7 | | 04'41" (+00'33") | 1003 / 7015 | 191 / 111 |
8 | | 04'28" (+00'20") | 1001 / 8016 | 186 / 120 |
9 | | 04'51" (+00'43") | 1003 / 9020 | 190 / 107 |
10 | | 05'00" (+00'52") | 1003 / 10023 | 188 / 106 |
11 | | 04'52" (+00'44") | 1001 / 11024 | 189 / 108 |
12 | | 04'45" (+00'37") | 1000 / 12024 | 189 / 111 |
13 | | 04'19" (+00'11") | 1000 / 13024 | 185 / 124 |
14 | | 04'24" (+00'16") | 1003 / 14028 | 188 / 120 |
15 | | 04'43" (+00'35") | 1000 / 15028 | 190 / 111 |
16 | | 04'44" (+00'36") | 1001 / 16029 | 190 / 110 |
17 | | 04'38" (+00'30") | 1001 / 17030 | 192 / 111 |
18 | | 04'36" (+00'28") | 1000 / 18031 | 190 / 113 |
19 | | 04'39" (+00'31") | 1002 / 19033 | 190 / 112 |
20 | | 04'08" | 1000 / 20033 | 186 / 129 |
21 | | 04'41" (+00'33") | 1002 / 21035 | 192 / 110 |
22 | | 04'38" (+00'30") | 1001 / 22037 | 193 / 111 |
23 | | 04'32" (+00'24") | 1002 / 23039 | 194 / 113 |
24 | | 04'33" (+00'25") | 1001 / 24041 | 193 / 113 |
25 | | 04'40" (+00'32") | 1003 / 25044 | 197 / 108 |
26 | | 05'17" (+01'09") | 6 / 25051 | 180 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 母子鱷魚 跟上來 極致黑 累積 :
2309.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'08" | 00:16'30" |
4 | 05'06" | 00:21'36" |
5 | 05'02" | 00:26'38" |
6 | 04'41" | 00:31'19" |
7 | 04'40" | 00:35'59" |
8 | 04'29" | 00:40'28" |
9 | 04'49" | 00:45'17" |
10 | 05'00" | 00:50'17" |
11 | 04'48" | 00:55'05" |
12 | 04'47" | 00:59'52" |
13 | 04'19" | 01:04'11" |
14 | 04'22" | 01:08'33" |
15 | 04'41" | 01:13'14" |
16 | 04'42" | 01:17'56" |
17 | 04'40" | 01:22'36" |
18 | 04'38" | 01:27'14" |
19 | 04'35" | 01:31'49" |
20 | 04'04" | 01:35'53" |
21 | 04'45" | 01:40'38" |
22 | 04'37" | 01:45'15" |
23 | 04'34" | 01:49'49" |
24 | 04'35" | 01:54'24" |
25 | 04'40" | 01:59'04" |
25.1 | 11'44" | 01:59'41" |