10.6 km | 01:21:32 | 07:40/km日期: 2023-01-29 07:18 - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 60%
Pace: 07'21" / 07'30" / 07'16" / 07'28" / 07'22" / 07'42" / 07'37" / 07'49" / 11'03" / 08'36" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'09") | 1000 / 1000 |
2 | | 07'23" (+00'11") | 357 / 1357 |
3 | | 07'32" (+00'20") | 1000 / 2357 |
4 | | 07'12" | 1000 / 3357 |
5 | | 07'22" (+00'10") | 1000 / 4357 |
6 | | 07'28" (+00'16") | 1000 / 5357 |
7 | | 07'42" (+00'30") | 1000 / 6357 |
8 | | 07'39" (+00'27") | 1000 / 7357 |
9 | | 08'07" (+00'55") | 1000 / 8357 |
10 | | 07'29" (+00'17") | 1000 / 9357 |
11 | | 08'16" (+01'04") | 1000 / 10357 |
12 | | 10'04" (+02'52") | 266 / 10624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 86.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'30" | 00:14'51" |
3 | 07'16" | 00:22'07" |
4 | 07'28" | 00:29'35" |
5 | 07'22" | 00:36'57" |
6 | 07'42" | 00:44'39" |
7 | 07'37" | 00:52'16" |
8 | 07'49" | 01:00'05" |
9 | 11'03" | 01:11'08" |
10 | 08'36" | 01:19'44" |
10.6 | 08'51" | 01:25'16" |