8.4 km | 01:02:24 | 07:24/km日期: 2023-01-28 07:31 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 52%
Pace: 07'05" / 07'30" / 07'28" / 07'27" / 08'59" / 07'02" / 09'24" / 07'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'30") | 1000 / 1000 |
| 2 | | 07'30" (+01'56") | 1000 / 2000 |
| 3 | | 07'27" (+01'53") | 1000 / 3000 |
| 4 | | 07'27" (+01'53") | 1000 / 4000 |
| 5 | | 06'47" (+01'13") | 73 / 4073 |
| 6 | | 29'15" (+23'41") | 103 / 4176 |
| 7 | | 05'35" (+00'01") | 400 / 4576 |
| 8 | | 11'12" (+05'38") | 133 / 4710 |
| 9 | | 05'34" | 400 / 5110 |
| 10 | | 09'50" (+04'16") | 152 / 5262 |
| 11 | | 05'37" (+00'03") | 400 / 5662 |
| 12 | | 13'02" (+07'28") | 114 / 5777 |
| 13 | | 05'45" (+00'11") | 400 / 6177 |
| 14 | | 14'54" (+09'20") | 100 / 6278 |
| 15 | | 06'10" (+00'36") | 400 / 6678 |
| 16 | | 07'29" (+01'55") | 200 / 6878 |
| 17 | | 05'57" (+00'23") | 400 / 7278 |
| 18 | | 08'41" (+03'07") | 172 / 7451 |
| 19 | | 06'15" (+00'41") | 400 / 7851 |
| 20 | | 09'25" (+03'51") | 159 / 8010 |
| 21 | | 05'47" (+00'13") | 400 / 8410 |
| 22 | | 08'33" (+02'59") | 10 / 8421 |
| 23 | | 13'19" (+07'45") | 7 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 86.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'30" | 00:14'35" |
| 3 | 07'28" | 00:22'03" |
| 4 | 07'27" | 00:29'30" |
| 5 | 08'59" | 00:38'29" |
| 6 | 07'02" | 00:45'31" |
| 7 | 09'24" | 00:54'55" |
| 8 | 07'06" | 01:02'01" |
| 8.4 | 05'51" | 01:04'32" |
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