16.1 km | 01:17:01 | 04:47/km日期: 2023-01-29 08:17 - 總爬升: 259 m - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 59%
Pace: 05'07" / 05'23" / 10'19" / 05'09" / 04'32" / 10'34" / 04'34" / 04'30" / 06'33" / 06'19" / 04'33" / 08'06" / 04'52" / 18'26" / 04'33" / 08'11" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 1000 / 1000 |
2 | | 05'23" (+00'53") | 1000 / 2000 |
3 | | 05'16" (+00'46") | 1000 / 3000 |
4 | | 05'09" (+00'39") | 1000 / 4000 |
5 | | 04'31" (+00'01") | 1000 / 5000 |
6 | | 04'34" (+00'04") | 1000 / 6000 |
7 | | 04'33" (+00'03") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 04'33" (+00'03") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 04'32" (+00'02") | 1000 / 11000 |
12 | | 04'39" (+00'09") | 1001 / 12001 |
13 | | 04'51" (+00'21") | 1000 / 13001 |
14 | | 05'09" (+00'39") | 1000 / 14001 |
15 | | 04'32" (+00'02") | 1000 / 15001 |
16 | | 04'44" (+00'14") | 1000 / 16001 |
17 | | 04'02" | 56 / 16057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 73.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'23" | 00:10'30" |
3 | 10'19" | 00:20'49" |
4 | 05'09" | 00:25'58" |
5 | 04'32" | 00:30'30" |
6 | 10'34" | 00:41'04" |
7 | 04'34" | 00:45'38" |
8 | 04'30" | 00:50'08" |
9 | 06'33" | 00:56'41" |
10 | 06'19" | 01:03'00" |
11 | 04'33" | 01:07'33" |
12 | 08'06" | 01:15'39" |
13 | 04'52" | 01:20'31" |
14 | 18'26" | 01:38'57" |
15 | 04'33" | 01:43'30" |
16 | 08'11" | 01:51'41" |
16.1 | 04'01" | 01:51'55" |