21.8 km | 02:02:33 | 05:36/km日期: 2023-01-29 07:07 - 平均心率: 138 - 卡路里: 1417 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 60%
Pace: 06'39" / 06'17" / 05'56" / 05'26" / 05'30" / 05'29" / 05'34" / 06'44" / 05'31" / 05'27" / 05'28" / 05'36" / 05'39" / 05'35" / 08'17" / 05'29" / 05'27" / 05'38" / 05'30" / 05'25" / 05'26" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'16") | 1001 / 1001 |
2 | | 06'16" (+00'52") | 1000 / 2001 |
3 | | 05'56" (+00'32") | 1002 / 3003 |
4 | | 05'26" (+00'02") | 1002 / 4006 |
5 | | 05'30" (+00'06") | 1002 / 5009 |
6 | | 05'28" (+00'04") | 1001 / 6010 |
7 | | 05'33" (+00'09") | 1001 / 7012 |
8 | | 05'30" (+00'06") | 1005 / 8017 |
9 | | 05'30" (+00'06") | 1000 / 9017 |
10 | | 05'27" (+00'03") | 1001 / 10019 |
11 | | 05'27" (+00'03") | 1001 / 11020 |
12 | | 05'36" (+00'12") | 1002 / 12022 |
13 | | 05'39" (+00'15") | 1002 / 13025 |
14 | | 05'35" (+00'11") | 1001 / 14027 |
15 | | 05'28" (+00'04") | 1007 / 15034 |
16 | | 05'28" (+00'04") | 1000 / 16034 |
17 | | 05'27" (+00'03") | 1001 / 17036 |
18 | | 05'37" (+00'13") | 1001 / 18037 |
19 | | 05'30" (+00'06") | 1001 / 19039 |
20 | | 05'24" | 1000 / 20040 |
21 | | 05'26" (+00'02") | 1002 / 21042 |
22 | | 05'19" | 802 / 21844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 299.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 05'56" | 00:18'52" |
4 | 05'26" | 00:24'18" |
5 | 05'30" | 00:29'48" |
6 | 05'29" | 00:35'17" |
7 | 05'34" | 00:40'51" |
8 | 06'44" | 00:47'35" |
9 | 05'31" | 00:53'06" |
10 | 05'27" | 00:58'33" |
11 | 05'28" | 01:04'01" |
12 | 05'36" | 01:09'37" |
13 | 05'39" | 01:15'16" |
14 | 05'35" | 01:20'51" |
15 | 08'17" | 01:29'08" |
16 | 05'29" | 01:34'37" |
17 | 05'27" | 01:40'04" |
18 | 05'38" | 01:45'42" |
19 | 05'30" | 01:51'12" |
20 | 05'25" | 01:56'37" |
21 | 05'26" | 02:02'03" |
21.8 | 05'20" | 02:06'34" |