13.3 km | 01:08:41 | 05:08/km日期: 2023-01-27 06:27 - 平均心率: 136 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71%
Pace: 05'57" / 05'45" / 05'20" / 05'01" / 04'44" / 04'42" / 04'33" / 05'12" / 04'29" / 04'34" / 04'50" / 05'50" / 05'44" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'03") | 2571 / 2571 |
2 | | 03'48" (+00'01") | 91 / 2663 |
3 | | 05'18" (+01'31") | 128 / 2791 |
4 | | 03'54" (+00'07") | 85 / 2877 |
5 | | 05'20" (+01'33") | 128 / 3005 |
6 | | 03'56" (+00'09") | 84 / 3089 |
7 | | 05'04" (+01'17") | 131 / 3220 |
8 | | 03'47" | 87 / 3308 |
9 | | 05'14" (+01'27") | 130 / 3439 |
10 | | 05'39" (+01'52") | 353 / 3792 |
11 | | 04'39" (+00'52") | 3218 / 7011 |
12 | | 05'44" (+01'57") | 522 / 7533 |
13 | | 04'31" (+00'44") | 3219 / 10753 |
14 | | 05'48" (+02'01") | 2584 / 13337 |
15 | | 02'55" | 8 / 13346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 299.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'45" | 00:11'42" |
3 | 05'20" | 00:17'02" |
4 | 05'01" | 00:22'03" |
5 | 04'44" | 00:26'47" |
6 | 04'42" | 00:31'29" |
7 | 04'33" | 00:36'02" |
8 | 05'12" | 00:41'14" |
9 | 04'29" | 00:45'43" |
10 | 04'34" | 00:50'17" |
11 | 04'50" | 00:55'07" |
12 | 05'50" | 01:00'57" |
13 | 05'44" | 01:06'41" |
13.3 | 05'48" | 01:08'42" |