14.7 km | 01:28:07 | 05:58/km日期: 2023-01-29 08:07 - 平均心率: 148 - 卡路里: 1218 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 59%
Pace: 06'20" / 07'28" / 05'48" / 05'49" / 05'51" / 09'10" / 05'52" / 07'50" / 06'07" / 06'03" / 08'39" / 06'05" / 05'57" / 05'56" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'34") | 1000 / 1000 |
2 | | 05'55" (+00'08") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'49" (+00'02") | 1000 / 4000 |
5 | | 05'51" (+00'04") | 1000 / 5000 |
6 | | 05'54" (+00'07") | 1000 / 6000 |
7 | | 05'52" (+00'05") | 1000 / 7000 |
8 | | 06'07" (+00'20") | 1000 / 8000 |
9 | | 06'06" (+00'19") | 1000 / 9000 |
10 | | 06'03" (+00'16") | 1000 / 10000 |
11 | | 06'07" (+00'20") | 1000 / 11000 |
12 | | 06'04" (+00'17") | 1000 / 12000 |
13 | | 05'57" (+00'10") | 1000 / 13000 |
14 | | 05'56" (+00'09") | 1000 / 14000 |
15 | | 05'40" | 743 / 14743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 131.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'28" | 00:13'48" |
3 | 05'48" | 00:19'36" |
4 | 05'49" | 00:25'25" |
5 | 05'51" | 00:31'16" |
6 | 09'10" | 00:40'26" |
7 | 05'52" | 00:46'18" |
8 | 07'50" | 00:54'08" |
9 | 06'07" | 01:00'15" |
10 | 06'03" | 01:06'18" |
11 | 08'39" | 01:14'57" |
12 | 06'05" | 01:21'02" |
13 | 05'57" | 01:26'59" |
14 | 05'56" | 01:32'55" |
14.7 | 05'41" | 01:37'09" |