10.0 km | 00:53:31 | 05:19/km日期: 2023-01-29 00:06 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 172
Pace: 05'24" / 05'15" / 05'17" / 05'14" / 05'42" / 05'56" / 05'47" / 05'30" / 05'10" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+01'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+01'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'50" (+01'11") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 48.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'42" | 00:26'52" |
| 6 | 05'56" | 00:32'48" |
| 7 | 05'47" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'10" | 00:49'15" |
| 10 | 04'39" | 00:53'54" |
| 10.0 | 05'44" | 00:54'08" |
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