10.9 km | 01:03:05 | 05:48/km日期: 2023-01-28 07:05 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 52%
Pace: 11'31" / 05'43" / 05'37" / 07'40" / 05'57" / 06'33" / 05'57" / 05'48" / 05'34" / 05'17" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+01'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'27" | 859 / 10859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 05'43" | 00:17'14" |
| 3 | 05'37" | 00:22'51" |
| 4 | 07'40" | 00:30'31" |
| 5 | 05'57" | 00:36'28" |
| 6 | 06'33" | 00:43'01" |
| 7 | 05'57" | 00:48'58" |
| 8 | 05'48" | 00:54'46" |
| 9 | 05'34" | 01:00'20" |
| 10 | 05'17" | 01:05'37" |
| 10.9 | 04'27" | 01:09'27" |
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