22.0 km | 01:48:10 | 04:54/km日期: 2023-01-28 08:00 - 總爬升: 163 m - 平均心率: 175 - 卡路里: 1572 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 51%
Pace: 04'57" / 05'07" / 04'43" / 04'49" / 04'53" / 04'45" / 04'44" / 04'53" / 05'00" / 04'52" / 04'43" / 05'41" / 04'54" / 04'49" / 04'48" / 04'42" / 04'39" / 04'50" / 04'46" / 04'54" / 05'01" / 05'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+01'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'48" (+00'10") | 1000 / 15000 |
| 16 | | 04'41" (+00'03") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 04'46" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'01" (+00'23") | 1000 / 21000 |
| 22 | | 05'34" (+00'56") | 1000 / 22000 |
| 23 | | 04'34" | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 39.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 04'44" | 00:33'58" |
| 8 | 04'53" | 00:38'51" |
| 9 | 05'00" | 00:43'51" |
| 10 | 04'52" | 00:48'43" |
| 11 | 04'43" | 00:53'26" |
| 12 | 05'41" | 00:59'07" |
| 13 | 04'54" | 01:04'01" |
| 14 | 04'49" | 01:08'50" |
| 15 | 04'48" | 01:13'38" |
| 16 | 04'42" | 01:18'20" |
| 17 | 04'39" | 01:22'59" |
| 18 | 04'50" | 01:27'49" |
| 19 | 04'46" | 01:32'35" |
| 20 | 04'54" | 01:37'29" |
| 21 | 05'01" | 01:42'30" |
| 22 | 05'34" | 01:48'04" |
| 22.0 | 04'42" | 01:48'11" |
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