13.0 km | 02:49:18 | 13:01/km日期: 2023-01-27 17:45 - 平均心率: 96 - 卡路里: 560 Cal - 平均步頻: 114
Pace: 11'44" / 12'46" / 13'57" / 12'04" / 14'09" / 12'50" / 13'42" / 14'11" / 13'37" / 13'17" / 12'38" / 11'35" / 12'45" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+00'09") | 1000 / 1000 |
2 | | 12'46" (+01'11") | 1000 / 2000 |
3 | | 13'57" (+02'22") | 1000 / 3000 |
4 | | 12'03" (+00'28") | 1000 / 4000 |
5 | | 14'09" (+02'34") | 1000 / 5000 |
6 | | 12'49" (+01'14") | 1000 / 6000 |
7 | | 13'42" (+02'07") | 1000 / 7000 |
8 | | 14'10" (+02'35") | 1000 / 8000 |
9 | | 13'36" (+02'01") | 1000 / 9000 |
10 | | 13'17" (+01'42") | 1000 / 10000 |
11 | | 12'37" (+01'02") | 1000 / 11000 |
12 | | 11'35" | 1000 / 12000 |
13 | | 12'45" (+01'10") | 1000 / 13000 |
14 | | 10'55" | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
581.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 12'46" | 00:24'30" |
3 | 13'57" | 00:38'27" |
4 | 12'04" | 00:50'31" |
5 | 14'09" | 01:04'40" |
6 | 12'50" | 01:17'30" |
7 | 13'42" | 01:31'12" |
8 | 14'11" | 01:45'23" |
9 | 13'37" | 01:59'00" |
10 | 13'17" | 02:12'17" |
11 | 12'38" | 02:24'55" |
12 | 11'35" | 02:36'30" |
13 | 12'45" | 02:49'15" |
13.0 | 13'37" | 02:49'18" |