41.0 km | 05:37:13 | 08:13/km日期: 2023-01-28 06:32 - 總爬升: 342 m - 地點: 新月橋 - 天氣: Cloud - 卡路里: 2271 Cal - 平均步頻: 178
Pace: 11'12" / 06'29" / 06'09" / 07'28" / 07'35" / 07'30" / 06'07" / 08'36" / 06'36" / 12'53" / 10'51" / 06'44" / 15'25" / 07'38" / 06'16" / 06'26" / 07'05" / 13'45" / 08'31" / 06'18" / 06'21" / 08'16" / 08'15" / 11'07" / 08'16" / 07'01" / 07'52" / 08'35" / 08'02" / 17'12" / 07'03" / 08'42" / 07'55" / 07'06" / 06'38" / 05'46" / 05'12" / 10'52" / 10'28" / 05'38" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'07") | 1000 / 1000 |
2 | | 06'29" (+01'18") | 1000 / 2000 |
3 | | 06'08" (+00'57") | 1000 / 3000 |
4 | | 07'28" (+02'17") | 1000 / 4000 |
5 | | 07'34" (+02'23") | 1000 / 5000 |
6 | | 07'29" (+02'18") | 1000 / 6000 |
7 | | 06'06" (+00'55") | 1000 / 7000 |
8 | | 08'36" (+03'25") | 1000 / 8000 |
9 | | 06'35" (+01'24") | 1000 / 9000 |
10 | | 12'53" (+07'42") | 1000 / 10000 |
11 | | 10'50" (+05'39") | 1000 / 11000 |
12 | | 06'44" (+01'33") | 1000 / 12000 |
13 | | 15'25" (+10'14") | 1000 / 13000 |
14 | | 07'38" (+02'27") | 1000 / 14000 |
15 | | 06'16" (+01'05") | 1000 / 15000 |
16 | | 06'25" (+01'14") | 1000 / 16000 |
17 | | 07'04" (+01'53") | 1000 / 17000 |
18 | | 12'00" (+06'49") | 1000 / 18000 |
19 | | 08'30" (+03'19") | 1000 / 19000 |
20 | | 06'18" (+01'07") | 1000 / 20000 |
21 | | 06'21" (+01'10") | 1000 / 21000 |
22 | | 08'16" (+03'05") | 1000 / 22000 |
23 | | 08'14" (+03'03") | 1000 / 23000 |
24 | | 11'06" (+05'55") | 1000 / 24000 |
25 | | 08'16" (+03'05") | 1000 / 25000 |
26 | | 07'00" (+01'49") | 1000 / 26000 |
27 | | 07'52" (+02'41") | 1000 / 27000 |
28 | | 08'34" (+03'23") | 1000 / 28000 |
29 | | 08'02" (+02'51") | 1000 / 29000 |
30 | | 17'11" (+12'00") | 1000 / 30000 |
31 | | 07'03" (+01'52") | 1000 / 31000 |
32 | | 08'41" (+03'30") | 1000 / 32000 |
33 | | 07'55" (+02'44") | 1000 / 33000 |
34 | | 07'06" (+01'55") | 1000 / 34000 |
35 | | 06'37" (+01'26") | 1000 / 35000 |
36 | | 05'46" (+00'35") | 1000 / 36000 |
37 | | 05'11" | 1000 / 37000 |
38 | | 10'51" (+05'40") | 1000 / 38000 |
39 | | 10'28" (+05'17") | 1000 / 39000 |
40 | | 05'38" (+00'27") | 1000 / 40000 |
41 | | 06'15" (+01'04") | 962 / 40962 |
1月累積里程 :
581.39 km 必邁 23.5 cm Red 累積 :
1653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 06'29" | 00:17'41" |
3 | 06'09" | 00:23'50" |
4 | 07'28" | 00:31'18" |
5 | 07'35" | 00:38'53" |
6 | 07'30" | 00:46'23" |
7 | 06'07" | 00:52'30" |
8 | 08'36" | 01:01'06" |
9 | 06'36" | 01:07'42" |
10 | 12'53" | 01:20'35" |
11 | 10'51" | 01:31'26" |
12 | 06'44" | 01:38'10" |
13 | 15'25" | 01:53'35" |
14 | 07'38" | 02:01'13" |
15 | 06'16" | 02:07'29" |
16 | 06'26" | 02:13'55" |
17 | 07'05" | 02:21'00" |
18 | 13'45" | 02:34'45" |
19 | 08'31" | 02:43'16" |
20 | 06'18" | 02:49'34" |
21 | 06'21" | 02:55'55" |
22 | 08'16" | 03:04'11" |
23 | 08'15" | 03:12'26" |
24 | 11'07" | 03:23'33" |
25 | 08'16" | 03:31'49" |
26 | 07'01" | 03:38'50" |
27 | 07'52" | 03:46'42" |
28 | 08'35" | 03:55'17" |
29 | 08'02" | 04:03'19" |
30 | 17'12" | 04:20'31" |
31 | 07'03" | 04:27'34" |
32 | 08'42" | 04:36'16" |
33 | 07'55" | 04:44'11" |
34 | 07'06" | 04:51'17" |
35 | 06'38" | 04:57'55" |
36 | 05'46" | 05:03'41" |
37 | 05'12" | 05:08'53" |
38 | 10'52" | 05:19'45" |
39 | 10'28" | 05:30'13" |
40 | 05'38" | 05:35'51" |
41.0 | 05'11" | 05:40'51" |