9.3 km | 01:05:23 | 07:00/km日期: 2015-11-22 01:00 - 卡路里: 655 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'53" / 06'22" / 06'40" / 06'45" / 06'56" / 07'32" / 07'24" / 07'31" / 07'35" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'14" (+00'07") | 1000 / 2000 |
3 | | 06'47" (+00'40") | 1000 / 3000 |
4 | | 06'45" (+00'38") | 1000 / 4000 |
5 | | 06'55" (+00'48") | 1000 / 5000 |
6 | | 07'31" (+01'24") | 1000 / 6000 |
7 | | 07'24" (+01'17") | 1000 / 7000 |
8 | | 07'30" (+01'23") | 1000 / 8000 |
9 | | 07'35" (+01'28") | 1000 / 9000 |
10 | | 07'46" (+01'39") | 324 / 9324 |
11月累積里程 : 80.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'22" | 00:12'15" |
3 | 06'40" | 00:18'55" |
4 | 06'45" | 00:25'40" |
5 | 06'56" | 00:32'36" |
6 | 07'32" | 00:40'08" |
7 | 07'24" | 00:47'32" |
8 | 07'31" | 00:55'03" |
9 | 07'35" | 01:02'38" |
9.3 | 07'47" | 01:05'10" |