| 100.6 km | 04:17:49 | 23.4 km/h日期: 2015-11-22 07:14 - 總爬升: 508 m - 地點: 西螺大橋 - 卡路里: 2352 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.22 (-10.03) | 1490 / 1490 | 2 | | 19.05 (-11.20) | 1600 / 3090 | 3 | | 13.95 (-16.30) | 1624 / 4715 | 4 | | 26.47 (-3.78) | 1620 / 6335 | 5 | | 26.28 (-3.97) | 1620 / 7955 |
6 | | 26.47 (-3.78) | 1620 / 9576 | 7 | | 26.67 (-3.59) | 1606 / 11183 | 8 | | 20.34 (-9.91) | 1623 / 12806 | 9 | | 27.27 (-2.98) | 1620 / 14427 | 10 | | 27.91 (-2.35) | 1625 / 16052 | 11 | | 24.83 (-5.42) | 1610 / 17662 | 12 | | 30.25 | 1615 / 19278 | 13 | | 30.25 | 1622 / 20901 | 14 | | 30.25 | 1604 / 22505 | 15 | | 29.51 (-0.74) | 1630 / 24136 | 16 | | 23.38 (-6.88) | 1608 / 25744 | 17 | | 21.82 (-8.43) | 1622 / 27366 | 18 | | 29.75 (-0.50) | 1615 / 28982 | 19 | | 30.00 (-0.25) | 1617 / 30599 | 20 | | 28.12 (-2.13) | 1615 / 32215 | 21 | | 25.90 (-4.35) | 1594 / 33809 | 22 | | 29.27 (-0.98) | 1618 / 35427 | 23 | | 26.87 (-3.39) | 1600 / 37027 | 24 | | 23.53 (-6.72) | 1612 / 38640 | 25 | | 18.27 (-11.98) | 1610 / 40251 | 26 | | 27.91 (-2.35) | 1622 / 41873 | 27 | | 23.08 (-7.18) | 1614 / 43488 | 28 | | 16.82 (-13.43) | 1726 / 45214 | 29 | | 18.65 (-11.60) | 1506 / 46721 | 30 | | 18.95 (-11.30) | 1623 / 48345 | 31 | | 30.00 (-0.25) | 1618 / 49963 | 32 | | 28.80 (-1.45) | 1615 / 51579 | 33 | | 29.03 (-1.22) | 1625 / 53204 | 34 | | 28.57 (-1.68) | 1800 / 55005 | 35 | | 23.53 (-6.72) | 1430 / 56435 | 36 | | 27.69 (-2.56) | 1622 / 58058 | 37 | | 27.27 (-2.98) | 1611 / 59670 | 38 | | 23.08 (-7.18) | 1647 / 61317 | 39 | | 24.32 (-5.93) | 1569 / 62886 | 40 | | 16.29 (-13.96) | 1664 / 64550 | 41 | | 17.06 (-13.19) | 1569 / 66120 | 42 | | 25.35 (-4.90) | 1604 / 67724 | 43 | | 22.64 (-7.61) | 1627 / 69352 | 44 | | 19.05 (-11.20) | 1602 / 70955 | 45 | | 19.05 (-11.20) | 1616 / 72571 | 46 | | 29.03 (-1.22) | 1607 / 74179 | 47 | | 29.03 (-1.22) | 1613 / 75793 | 48 | | 26.87 (-3.39) | 1616 / 77409 | 49 | | 27.27 (-2.98) | 1619 / 79029 | 50 | | 21.18 (-9.08) | 1609 / 80639 | 51 | | 27.91 (-2.35) | 1627 / 82267 | 52 | | 27.48 (-2.77) | 1608 / 83875 | 53 | | 26.09 (-4.17) | 1608 / 85483 | 54 | | 24.16 (-6.09) | 1622 / 87106 | 55 | | 14.94 (-15.31) | 1617 / 88724 | 56 | | 16.82 (-13.43) | 1604 / 90329 | 57 | | 24.83 (-5.42) | 1629 / 91958 | 58 | | 26.87 (-3.39) | 1759 / 93717 | 59 | | 25.17 (-5.08) | 1460 / 95178 | 60 | | 17.82 (-12.43) | 1620 / 96798 | 61 | | 23.53 (-6.72) | 1625 / 98424 | 62 | | 22.09 (-8.17) | 1612 / 100037 | 63 | | 19.67 (-10.58) | 594 / 100631 |
11月累積里程 : 301.41 km Android - Sony D5833 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | -2.8 % | 2 | 21.7 | 3.2 % | 3 | 20.9 | 4.0 % | 4 | 12.1 | 4.3 % | 5 | 16.9 | -7.8 % | 6 | 26.7 | -1.6 % | 7 | 26.3 | 3.2 % | 8 | 26.3 | 3.6 % | 9 | 26.9 | -1.0 % | 10 | 26.3 | -2.6 % | 11 | 26.3 | 3.0 % | 12 | 20.9 | 3.5 % | 13 | 21.8 | -2.1 % | 14 | 26.9 | -2.8 % | 15 | 27.1 | 5.7 % | 16 | 28.6 | 2.7 % | 17 | 23.4 | -1.6 % | 18 | 26.9 | -1.4 % | 19 | 31.9 | -1.3 % | 20 | 30.5 | -1.2 % | 21 | 29.5 | 3.0 % | 22 | 31.3 | -2.0 % | 23 | 29.5 | 2.0 % | 24 | 28.8 | 3.2 % | 25 | 24.2 | -1.4 % | 26 | 24.0 | -1.7 % | 27 | 19.9 | 4.2 % | 28 | 28.1 | 2.5 % | 29 | 29.3 | -1.3 % | 30 | 29.8 | 2.0 % | 31 | 29.5 | 2.0 % | 32 | 27.3 | -5.5 % | 33 | 24.3 | 4.6 % | 34 | 29.3 | -1.3 % | 35 | 28.8 | 3.0 % | 36 | 27.1 | 4.0 % | 37 | 27.7 | -3.6 % | 38 | 22.0 | 1.8 % | 39 | 23.1 | 3.6 % | 40 | 17.1 | 2.8 % | 41 | 27.1 | 3.4 % | 42 | 27.9 | -3.4 % | 43 | 20.9 | -2.8 % | 44 | 29.0 | 3.4 % | 45 | 13.2 | 3.3 % | 46 | 18.2 | -4.2 % | 47 | 19.6 | -3.4 % | 48 | 17.1 | -2.3 % | 49 | 28.1 | 2.0 % | 50 | 25.0 | 5.0 % | 51 | 36.4 | -2.3 % | 52 | 29.0 | 2.2 % | 53 | 29.8 | -2.0 % | 54 | 27.7 | -1.4 % | 55 | 28.3 | -4.3 % | 56 | 21.8 | -1.5 % | 57 | 26.5 | -0.8 % | 58 | 28.8 | 1.8 % | 59 | 29.0 | 2.0 % | 60 | 25.9 | 7.0 % | 61 | 21.8 | -1.8 % | 62 | 23.8 | -3.8 % | 63 | 24.5 | -1.3 % | 64 | 17.6 | -1.3 % | 65 | 13.9 | -3.2 % | 66 | 17.9 | -2.3 % | 67 | 23.8 | -2.1 % | 68 | 26.9 | 2.0 % | 69 | 20.5 | 3.6 % | 70 | 26.5 | 3.7 % | 71 | 16.2 | -9.2 % | 72 | 16.4 | -3.8 % | 73 | 26.7 | 2.2 % | 74 | 30.0 | -2.4 % | 75 | 29.5 | -3.0 % | 76 | 27.7 | -1.8 % | 77 | 27.7 | -0.8 % | 78 | 26.3 | -0.9 % | 79 | 27.1 | -1.2 % | 80 | 18.8 | 4.6 % | 81 | 27.5 | 5.5 % | 82 | 27.9 | -1.7 % | 83 | 28.6 | -3.0 % | 84 | 25.9 | 4.5 % | 85 | 25.9 | -2.8 % | 86 | 25.5 | -1.4 % | 87 | 23.7 | -1.8 % | 88 | 17.3 | -3.5 % | 89 | 14.8 | 3.1 % | 90 | 14.6 | 5.2 % | 91 | 20.5 | 5.0 % | 92 | 30.5 | -2.4 % | 93 | 25.9 | -2.2 % | 94 | 27.1 | -1.8 % | 95 | 24.7 | 5.3 % | 96 | 19.5 | -1.0 % | 97 | 15.7 | 4.8 % | 98 | 28.6 | -2.7 % | 99 | 20.7 | -8.2 % | 100 | 25.0 | 3.8 % | 100.6 | 19.6 | -2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|