12.7 km | 01:27:12 | 06:52/km日期: 2015-11-22 05:13 - 卡路里: 948 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'37" / 06'48" / 06'44" / 06'53" / 06'51" / 06'58" / 06'44" / 06'46" / 06'36" / 06'40" / 06'44" / 06'49" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'01") | 1000 / 1000 |
2 | | 06'47" (+00'12") | 1000 / 2000 |
3 | | 06'43" (+00'08") | 1000 / 3000 |
4 | | 06'53" (+00'18") | 1000 / 4000 |
5 | | 06'51" (+00'16") | 1000 / 5000 |
6 | | 06'57" (+00'22") | 1000 / 6000 |
7 | | 06'44" (+00'09") | 1000 / 7000 |
8 | | 06'45" (+00'10") | 1000 / 8000 |
9 | | 06'35" | 1000 / 9000 |
10 | | 06'40" (+00'05") | 1000 / 10000 |
11 | | 06'43" (+00'08") | 1000 / 11000 |
12 | | 06'48" (+00'13") | 1000 / 12000 |
13 | | 07'14" (+00'39") | 697 / 12697 |
11月累積里程 : 179.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'48" | 00:14'25" |
3 | 06'44" | 00:21'09" |
4 | 06'53" | 00:28'02" |
5 | 06'51" | 00:34'53" |
6 | 06'58" | 00:41'51" |
7 | 06'44" | 00:48'35" |
8 | 06'46" | 00:55'21" |
9 | 06'36" | 01:01'57" |
10 | 06'40" | 01:08'37" |
11 | 06'44" | 01:15'21" |
12 | 06'49" | 01:22'10" |
12.7 | 07'14" | 01:27'13" |