8.5 km | 00:56:26 | 06:39/km日期: 2023-01-14 08:27 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 176
Pace: 06'48" / 06'46" / 06'40" / 06'37" / 06'37" / 06'37" / 06'27" / 06'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'28") | 478 / 8478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 124.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'37" | 00:26'51" |
| 5 | 06'37" | 00:33'28" |
| 6 | 06'37" | 00:40'05" |
| 7 | 06'27" | 00:46'32" |
| 8 | 06'36" | 00:53'08" |
| 8.5 | 06'53" | 00:56'26" |
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