57.2 km | 01:39:23 | 01:44/km日期: 2023-01-18 07:58 - 總爬升: 247 m - 卡路里: 1361 Cal
Pace: 03'49" / 42'27" / 03'23" / 01'18" / 00'45" / 00'40" / 00'31" / 00'36" / 00'39" / 00'35" / 00'36" / 00'32" / 00'33" / 00'37" / 00'39" / 01'43" / 01'39" / 02'11" / 02'15" / 01'29" / 01'05" / 00'50" / 00'48" / 00'49" / 00'42" / 00'38" / 00'41" / 00'54" / 00'29" / 00'24" / 00'37" / 00'37" / 00'35" / 00'40" / 00'38" / 00'41" / 00'41" / 00'38" / 00'36" / 00'38" / 00'38" / 00'39" / 00'34" / 00'39" / 00'37" / 00'36" / 00'41" / 00'40" / 00'50" / 01'35" / 01'24" / 01'00" / 01'22" / 01'06" / 00'49" / 00'46" / 00'39" / 00'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+07'43") | 1000 / 1000 |
2 | | 42'27" (+42'17") | 1000 / 2000 |
3 | | 04'34" (+04'24") | 582 / 2582 |
4 | | 01'34" (+01'24") | 1000 / 3582 |
5 | | 00'53" (+00'43") | 1000 / 4582 |
6 | | 00'40" (+00'30") | 1000 / 5582 |
7 | | 00'41" (+00'31") | 1000 / 6582 |
8 | | 00'28" (+00'18") | 1000 / 7582 |
9 | | 00'36" (+00'26") | 1000 / 8582 |
10 | | 00'37" (+00'27") | 1000 / 9582 |
11 | | 00'35" (+00'25") | 1000 / 10582 |
12 | | 00'33" (+00'23") | 1000 / 11582 |
13 | | 00'32" (+00'22") | 1000 / 12582 |
14 | | 00'36" (+00'26") | 1000 / 13582 |
15 | | 00'38" (+00'28") | 1000 / 14582 |
16 | | 00'58" (+00'48") | 1000 / 15582 |
17 | | 01'55" (+01'45") | 1000 / 16582 |
18 | | 01'51" (+01'41") | 1000 / 17582 |
19 | | 02'27" (+02'17") | 1000 / 18582 |
20 | | 01'45" (+01'35") | 1000 / 19582 |
21 | | 01'16" (+01'06") | 1000 / 20582 |
22 | | 00'51" (+00'41") | 1000 / 21582 |
23 | | 00'48" (+00'38") | 1000 / 22582 |
24 | | 00'49" (+00'39") | 1000 / 23582 |
25 | | 00'44" (+00'34") | 1000 / 24582 |
26 | | 00'40" (+00'30") | 1000 / 25582 |
27 | | 00'38" (+00'28") | 1000 / 26582 |
28 | | 00'48" (+00'38") | 1000 / 27582 |
29 | | 00'51" (+00'41") | 1000 / 28582 |
30 | | 00'10" | 1000 / 29582 |
31 | | 00'35" (+00'25") | 1000 / 30582 |
32 | | 00'37" (+00'27") | 1000 / 31582 |
33 | | 00'34" (+00'24") | 1000 / 32582 |
34 | | 00'39" (+00'29") | 1000 / 33582 |
35 | | 00'38" (+00'28") | 1000 / 34582 |
36 | | 00'38" (+00'28") | 1000 / 35582 |
37 | | 00'41" (+00'31") | 1000 / 36582 |
38 | | 00'40" (+00'30") | 1000 / 37582 |
39 | | 00'35" (+00'25") | 1000 / 38582 |
40 | | 00'38" (+00'28") | 1000 / 39582 |
41 | | 00'37" (+00'27") | 1000 / 40582 |
42 | | 00'39" (+00'29") | 1000 / 41582 |
43 | | 00'36" (+00'26") | 1000 / 42582 |
44 | | 00'34" (+00'24") | 1000 / 43582 |
45 | | 00'40" (+00'30") | 1000 / 44582 |
46 | | 00'35" (+00'25") | 1000 / 45582 |
47 | | 00'37" (+00'27") | 1000 / 46582 |
48 | | 00'42" (+00'32") | 1000 / 47582 |
49 | | 00'38" (+00'28") | 1000 / 48582 |
50 | | 01'08" (+00'58") | 1000 / 49582 |
51 | | 01'38" (+01'28") | 1000 / 50582 |
52 | | 01'16" (+01'06") | 1000 / 51582 |
53 | | 01'09" (+00'59") | 1000 / 52582 |
54 | | 01'19" (+01'09") | 1000 / 53582 |
55 | | 00'49" (+00'39") | 1000 / 54582 |
56 | | 00'47" (+00'37") | 1000 / 55582 |
57 | | 00'41" (+00'31") | 1000 / 56582 |
58 | | 00'37" (+00'27") | 578 / 57161 |
1月累積里程 : 124.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 42'27" | 00:46'16" |
3 | 03'23" | 00:49'39" |
4 | 01'18" | 00:50'57" |
5 | 00'45" | 00:51'42" |
6 | 00'40" | 00:52'22" |
7 | 00'31" | 00:52'53" |
8 | 00'36" | 00:53'29" |
9 | 00'39" | 00:54'08" |
10 | 00'35" | 00:54'43" |
11 | 00'36" | 00:55'19" |
12 | 00'32" | 00:55'51" |
13 | 00'33" | 00:56'24" |
14 | 00'37" | 00:57'01" |
15 | 00'39" | 00:57'40" |
16 | 01'43" | 00:59'23" |
17 | 01'39" | 01:01'02" |
18 | 02'11" | 01:03'13" |
19 | 02'15" | 01:05'28" |
20 | 01'29" | 01:06'57" |
21 | 01'05" | 01:08'02" |
22 | 00'50" | 01:08'52" |
23 | 00'48" | 01:09'40" |
24 | 00'49" | 01:10'29" |
25 | 00'42" | 01:11'11" |
26 | 00'38" | 01:11'49" |
27 | 00'41" | 01:12'30" |
28 | 00'54" | 01:13'24" |
29 | 00'29" | 01:13'53" |
30 | 00'24" | 01:14'17" |
31 | 00'37" | 01:14'54" |
32 | 00'37" | 01:15'31" |
33 | 00'35" | 01:16'06" |
34 | 00'40" | 01:16'46" |
35 | 00'38" | 01:17'24" |
36 | 00'41" | 01:18'05" |
37 | 00'41" | 01:18'46" |
38 | 00'38" | 01:19'24" |
39 | 00'36" | 01:20'00" |
40 | 00'38" | 01:20'38" |
41 | 00'38" | 01:21'16" |
42 | 00'39" | 01:21'55" |
43 | 00'34" | 01:22'29" |
44 | 00'39" | 01:23'08" |
45 | 00'37" | 01:23'45" |
46 | 00'36" | 01:24'21" |
47 | 00'41" | 01:25'02" |
48 | 00'40" | 01:25'42" |
49 | 00'50" | 01:26'32" |
50 | 01'35" | 01:28'07" |
51 | 01'24" | 01:29'31" |
52 | 01'00" | 01:30'31" |
53 | 01'22" | 01:31'53" |
54 | 01'06" | 01:32'59" |
55 | 00'49" | 01:33'48" |
56 | 00'46" | 01:34'34" |
57 | 00'39" | 01:35'13" |
57.2 | 00'31" | 01:35'18" |