| 第6次跑鎮西堡百K,完賽意義其實已經不大了,都跑過那麼多次了,無需再證明什麼...
會再報名這場賽事,主要就是上山欣賞風景,和一些馬場跑友聊聊聚聚!
過去一整年都忙於工作,跑量嚴重不足,肌耐力也不足,賽前就想跑多少算多少,關門也沒差,順順地跑,欣賞尖石鄉沿途風景,最終13:50完賽,最後感謝女友開車載我回台南(已呈現殘廢的我😭) 賽前宣言: 第六次參賽~無傷完賽! 賽後評分: 賽道難度高,沿途風景優美! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 202.73 km New Balance fuelcell TC 28 累積 : 840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'14" | 00:13'23" | 3 | 06'57" | 00:20'20" | 4 | 07'12" | 00:27'32" | 5 | 08'38" | 00:36'10" | 6 | 08'18" | 00:44'28" | 7 | 07'47" | 00:52'15" | 8 | 09'18" | 01:01'33" | 9 | 08'39" | 01:10'12" | 10 | 08'48" | 01:19'00" | 11 | 10'41" | 01:29'41" | 12 | 08'24" | 01:38'05" | 13 | 11'43" | 01:49'48" | 14 | 09'52" | 01:59'40" | 15 | 10'09" | 02:09'49" | 16 | 08'39" | 02:18'28" | 17 | 11'05" | 02:29'33" | 18 | 11'16" | 02:40'49" | 19 | 07'58" | 02:48'47" | 20 | 10'13" | 02:59'00" | 21 | 06'10" | 03:05'10" | 22 | 05'40" | 03:10'50" | 23 | 09'36" | 03:20'26" | 24 | 05'48" | 03:26'14" | 25 | 06'26" | 03:32'40" | 26 | 05'36" | 03:38'16" | 27 | 07'33" | 03:45'49" | 28 | 06'22" | 03:52'11" | 29 | 06'16" | 03:58'27" | 30 | 07'35" | 04:06'02" | 31 | 06'48" | 04:12'50" | 32 | 11'08" | 04:23'58" | 33 | 10'04" | 04:34'02" | 34 | 10'33" | 04:44'35" | 35 | 10'01" | 04:54'36" | 36 | 10'44" | 05:05'20" | 37 | 11'26" | 05:16'46" | 38 | 08'23" | 05:25'09" | 39 | 11'46" | 05:36'55" | 40 | 11'32" | 05:48'27" | 41 | 06'55" | 05:55'22" | 42 | 08'20" | 06:03'42" | 43 | 08'05" | 06:11'47" | 44 | 10'58" | 06:22'45" | 45 | 09'35" | 06:32'20" | 46 | 10'40" | 06:43'00" | 47 | 07'38" | 06:50'38" | 48 | 07'21" | 06:57'59" | 49 | 10'12" | 07:08'11" | 50 | 10'13" | 07:18'24" | 51 | 09'40" | 07:28'04" | 52 | 07'15" | 07:35'19" | 53 | 07'15" | 07:42'34" | 54 | 08'24" | 07:50'58" | 55 | 06'27" | 07:57'25" | 56 | 05'57" | 08:03'22" | 57 | 06'51" | 08:10'13" | 58 | 07'50" | 08:18'03" | 59 | 09'10" | 08:27'13" | 60 | 05'45" | 08:32'58" | 61 | 06'47" | 08:39'45" | 62 | 06'13" | 08:45'58" | 63 | 06'14" | 08:52'12" | 64 | 06'13" | 08:58'25" | 65 | 06'17" | 09:04'42" | 66 | 06'12" | 09:10'54" | 67 | 09'40" | 09:20'34" | 68 | 10'33" | 09:31'07" | 69 | 08'10" | 09:39'17" | 70 | 08'33" | 09:47'50" | 71 | 10'07" | 09:57'57" | 72 | 12'14" | 10:10'11" | 73 | 13'03" | 10:23'14" | 74 | 09'19" | 10:32'33" | 75 | 11'52" | 10:44'25" | 76 | 14'15" | 10:58'40" | 77 | 13'19" | 11:11'59" | 78 | 12'31" | 11:24'30" | 79 | 07'00" | 11:31'30" | 80 | 06'47" | 11:38'17" | 81 | 07'36" | 11:45'53" | 82 | 06'54" | 11:52'47" | 83 | 07'28" | 12:00'15" | 84 | 10'10" | 12:10'25" | 85 | 07'07" | 12:17'32" | 86 | 09'44" | 12:27'16" | 87 | 07'11" | 12:34'27" | 88 | 07'24" | 12:41'51" | 89 | 07'15" | 12:49'06" | 90 | 07'04" | 12:56'10" | 91 | 07'14" | 13:03'24" | 92 | 06'59" | 13:10'23" | 93 | 07'05" | 13:17'28" | 94 | 07'12" | 13:24'40" | 95 | 07'06" | 13:31'46" | 96 | 06'50" | 13:38'36" | 97 | 07'17" | 13:45'53" | 97.6 | 08'26" | 13:50'35" |
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