50.0 km | 07:11:59 | 08:38/km日期: 2023-01-08 05:35 - 總爬升: 1585 m - 平均心率: 134 - 卡路里: 3257 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 06'52" / 07'46" / 06'46" / 07'04" / 07'29" / 06'39" / 07'52" / 07'37" / 08'12" / 09'33" / 10'00" / 18'44" / 08'37" / 10'33" / 11'22" / 10'41" / 09'39" / 13'29" / 12'04" / 08'54" / 06'49" / 06'37" / 11'38" / 07'12" / 07'28" / 10'26" / 12'12" / 15'07" / 11'05" / 10'52" / 09'00" / 08'02" / 10'00" / 07'01" / 08'01" / 06'41" / 07'03" / 09'16" / 06'19" / 06'03" / 05'35" / 07'06" / 06'39" / 06'34" / 05'43" / 08'01" / 06'45" / 06'00" / 05'59" / 06'14" / 37'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 07'46" (+02'11") | 1000 / 2000 |
| 3 | | 06'45" (+01'10") | 1000 / 3000 |
| 4 | | 07'04" (+01'29") | 1000 / 4000 |
| 5 | | 07'28" (+01'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 07'52" (+02'17") | 1000 / 7000 |
| 8 | | 07'37" (+02'02") | 1000 / 8000 |
| 9 | | 08'12" (+02'37") | 1000 / 9000 |
| 10 | | 09'32" (+03'57") | 1000 / 10000 |
| 11 | | 09'59" (+04'24") | 1000 / 11000 |
| 12 | | 18'44" (+13'09") | 1000 / 12000 |
| 13 | | 08'36" (+03'01") | 1000 / 13000 |
| 14 | | 10'33" (+04'58") | 1000 / 14000 |
| 15 | | 11'21" (+05'46") | 1000 / 15000 |
| 16 | | 10'41" (+05'06") | 1000 / 16000 |
| 17 | | 09'38" (+04'03") | 1000 / 17000 |
| 18 | | 13'28" (+07'53") | 1000 / 18000 |
| 19 | | 12'04" (+06'29") | 1000 / 19000 |
| 20 | | 08'54" (+03'19") | 1000 / 20000 |
| 21 | | 06'48" (+01'13") | 1000 / 21000 |
| 22 | | 06'37" (+01'02") | 1000 / 22000 |
| 23 | | 11'37" (+06'02") | 1000 / 23000 |
| 24 | | 07'11" (+01'36") | 1000 / 24000 |
| 25 | | 07'28" (+01'53") | 1000 / 25000 |
| 26 | | 10'25" (+04'50") | 1000 / 26000 |
| 27 | | 12'12" (+06'37") | 1000 / 27000 |
| 28 | | 15'06" (+09'31") | 1000 / 28000 |
| 29 | | 11'05" (+05'30") | 1000 / 29000 |
| 30 | | 10'51" (+05'16") | 1000 / 30000 |
| 31 | | 08'59" (+03'24") | 1000 / 31000 |
| 32 | | 08'02" (+02'27") | 1000 / 32000 |
| 33 | | 09'59" (+04'24") | 1000 / 33000 |
| 34 | | 07'01" (+01'26") | 1000 / 34000 |
| 35 | | 08'00" (+02'25") | 1000 / 35000 |
| 36 | | 06'41" (+01'06") | 1000 / 36000 |
| 37 | | 07'02" (+01'27") | 1000 / 37000 |
| 38 | | 09'16" (+03'41") | 1000 / 38000 |
| 39 | | 06'18" (+00'43") | 1000 / 39000 |
| 40 | | 06'03" (+00'28") | 1000 / 40000 |
| 41 | | 05'35" | 1000 / 41000 |
| 42 | | 07'05" (+01'30") | 1000 / 42000 |
| 43 | | 06'39" (+01'04") | 1000 / 43000 |
| 44 | | 06'33" (+00'58") | 1000 / 44000 |
| 45 | | 05'43" (+00'08") | 1000 / 45000 |
| 46 | | 08'00" (+02'25") | 1000 / 46000 |
| 47 | | 06'44" (+01'09") | 1000 / 47000 |
| 48 | | 06'00" (+00'25") | 1000 / 48000 |
| 49 | | 05'58" (+00'23") | 1000 / 49000 |
| 50 | | 06'14" (+00'39") | 1000 / 50000 |
| 51 | | 36'39" (+31'04") | 17 / 50017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
205.33 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'46" | 00:14'38" |
| 3 | 06'46" | 00:21'24" |
| 4 | 07'04" | 00:28'28" |
| 5 | 07'29" | 00:35'57" |
| 6 | 06'39" | 00:42'36" |
| 7 | 07'52" | 00:50'28" |
| 8 | 07'37" | 00:58'05" |
| 9 | 08'12" | 01:06'17" |
| 10 | 09'33" | 01:15'50" |
| 11 | 10'00" | 01:25'50" |
| 12 | 18'44" | 01:44'34" |
| 13 | 08'37" | 01:53'11" |
| 14 | 10'33" | 02:03'44" |
| 15 | 11'22" | 02:15'06" |
| 16 | 10'41" | 02:25'47" |
| 17 | 09'39" | 02:35'26" |
| 18 | 13'29" | 02:48'55" |
| 19 | 12'04" | 03:00'59" |
| 20 | 08'54" | 03:09'53" |
| 21 | 06'49" | 03:16'42" |
| 22 | 06'37" | 03:23'19" |
| 23 | 11'38" | 03:34'57" |
| 24 | 07'12" | 03:42'09" |
| 25 | 07'28" | 03:49'37" |
| 26 | 10'26" | 04:00'03" |
| 27 | 12'12" | 04:12'15" |
| 28 | 15'07" | 04:27'22" |
| 29 | 11'05" | 04:38'27" |
| 30 | 10'52" | 04:49'19" |
| 31 | 09'00" | 04:58'19" |
| 32 | 08'02" | 05:06'21" |
| 33 | 10'00" | 05:16'21" |
| 34 | 07'01" | 05:23'22" |
| 35 | 08'01" | 05:31'23" |
| 36 | 06'41" | 05:38'04" |
| 37 | 07'03" | 05:45'07" |
| 38 | 09'16" | 05:54'23" |
| 39 | 06'19" | 06:00'42" |
| 40 | 06'03" | 06:06'45" |
| 41 | 05'35" | 06:12'20" |
| 42 | 07'06" | 06:19'26" |
| 43 | 06'39" | 06:26'05" |
| 44 | 06'34" | 06:32'39" |
| 45 | 05'43" | 06:38'22" |
| 46 | 08'01" | 06:46'23" |
| 47 | 06'45" | 06:53'08" |
| 48 | 06'00" | 06:59'08" |
| 49 | 05'59" | 07:05'07" |
| 50 | 06'14" | 07:11'21" |
| 50.0 | 36'55" | 07:11'59" |
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