42.2 km | 04:51:48 | 06:55/km日期: 2023-01-08 05:33 - 總爬升: 1350 m - 平均心率: 143 - 卡路里: 2122 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
Pace: 06'19" / 06'25" / 06'19" / 06'22" / 06'57" / 06'41" / 06'17" / 06'35" / 07'13" / 07'24" / 07'58" / 08'39" / 07'55" / 09'16" / 08'31" / 09'37" / 08'14" / 08'50" / 10'31" / 23'31" / 20'13" / 29'38" / 05'32" / 09'36" / 04'40" / 05'28" / 05'18" / 04'41" / 07'27" / 05'55" / 04'54" / 04'43" / 04'53" / 05'27" / 05'26" / 05'22" / 04'34" / 06'19" / 05'38" / 05'21" / 05'27" / 07'02" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'44") | 1000 / 1000 |
2 | | 06'25" (+01'52") | 1000 / 2000 |
3 | | 06'18" (+01'45") | 1000 / 3000 |
4 | | 06'21" (+01'48") | 1000 / 4000 |
5 | | 06'57" (+02'24") | 1000 / 5000 |
6 | | 06'41" (+02'08") | 1000 / 6000 |
7 | | 06'16" (+01'43") | 1000 / 7000 |
8 | | 06'35" (+02'02") | 1000 / 8000 |
9 | | 07'12" (+02'39") | 1000 / 9000 |
10 | | 07'24" (+02'51") | 1000 / 10000 |
11 | | 07'57" (+03'24") | 1000 / 11000 |
12 | | 08'39" (+04'06") | 1000 / 12000 |
13 | | 07'55" (+03'22") | 1000 / 13000 |
14 | | 09'15" (+04'42") | 1000 / 14000 |
15 | | 08'31" (+03'58") | 1000 / 15000 |
16 | | 09'36" (+05'03") | 1000 / 16000 |
17 | | 08'13" (+03'40") | 1000 / 17000 |
18 | | 08'50" (+04'17") | 1000 / 18000 |
19 | | 10'30" (+05'57") | 1000 / 19000 |
20 | | 08'21" (+03'48") | 1000 / 20000 |
21 | | 10'24" (+05'51") | 1000 / 21000 |
22 | | 11'58" (+07'25") | 1000 / 22000 |
23 | | 05'31" (+00'58") | 1000 / 23000 |
24 | | 09'36" (+05'03") | 1000 / 24000 |
25 | | 04'39" (+00'06") | 1000 / 25000 |
26 | | 05'27" (+00'54") | 1000 / 26000 |
27 | | 05'18" (+00'45") | 1000 / 27000 |
28 | | 04'40" (+00'07") | 1000 / 28000 |
29 | | 07'27" (+02'54") | 1000 / 29000 |
30 | | 05'55" (+01'22") | 1000 / 30000 |
31 | | 04'53" (+00'20") | 1000 / 31000 |
32 | | 04'43" (+00'10") | 1000 / 32000 |
33 | | 04'52" (+00'19") | 1000 / 33000 |
34 | | 05'27" (+00'54") | 1000 / 34000 |
35 | | 05'26" (+00'53") | 1000 / 35000 |
36 | | 05'21" (+00'48") | 1000 / 36000 |
37 | | 04'33" | 1000 / 37000 |
38 | | 06'19" (+01'46") | 1000 / 38000 |
39 | | 05'38" (+01'05") | 1000 / 39000 |
40 | | 05'20" (+00'47") | 1000 / 40000 |
41 | | 05'27" (+00'54") | 1000 / 41000 |
42 | | 07'02" (+02'29") | 1000 / 42000 |
43 | | 07'30" (+02'57") | 178 / 42178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
591.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 06'19" | 00:19'03" |
4 | 06'22" | 00:25'25" |
5 | 06'57" | 00:32'22" |
6 | 06'41" | 00:39'03" |
7 | 06'17" | 00:45'20" |
8 | 06'35" | 00:51'55" |
9 | 07'13" | 00:59'08" |
10 | 07'24" | 01:06'32" |
11 | 07'58" | 01:14'30" |
12 | 08'39" | 01:23'09" |
13 | 07'55" | 01:31'04" |
14 | 09'16" | 01:40'20" |
15 | 08'31" | 01:48'51" |
16 | 09'37" | 01:58'28" |
17 | 08'14" | 02:06'42" |
18 | 08'50" | 02:15'32" |
19 | 10'31" | 02:26'03" |
20 | 23'31" | 02:49'34" |
21 | 20'13" | 03:09'47" |
22 | 29'38" | 03:39'25" |
23 | 05'32" | 03:44'57" |
24 | 09'36" | 03:54'33" |
25 | 04'40" | 03:59'13" |
26 | 05'28" | 04:04'41" |
27 | 05'18" | 04:09'59" |
28 | 04'41" | 04:14'40" |
29 | 07'27" | 04:22'07" |
30 | 05'55" | 04:28'02" |
31 | 04'54" | 04:32'56" |
32 | 04'43" | 04:37'39" |
33 | 04'53" | 04:42'32" |
34 | 05'27" | 04:47'59" |
35 | 05'26" | 04:53'25" |
36 | 05'22" | 04:58'47" |
37 | 04'34" | 05:03'21" |
38 | 06'19" | 05:09'40" |
39 | 05'38" | 05:15'18" |
40 | 05'21" | 05:20'39" |
41 | 05'27" | 05:26'06" |
42 | 07'02" | 05:33'08" |
42.2 | 07'32" | 05:34'29" |