11.0 km | 01:00:46 | 05:30/km日期: 2023-01-03 05:27 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94%
Pace: 05'22" / 05'13" / 06'07" / 05'17" / 06'37" / 06'02" / 04'36" / 04'39" / 05'12" / 06'15" / 05'18" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'33") | 1000 / 1000 |
2 | | 05'13" (+01'24") | 1000 / 2000 |
3 | | 05'07" (+01'18") | 228 / 2228 |
4 | | 13'51" (+10'02") | 146 / 2375 |
5 | | 03'51" (+00'02") | 414 / 2789 |
6 | | 07'26" (+03'37") | 273 / 3062 |
7 | | 03'50" (+00'01") | 420 / 3483 |
8 | | 07'06" (+03'17") | 289 / 3772 |
9 | | 03'49" | 420 / 4192 |
10 | | 09'57" (+06'08") | 220 / 4413 |
11 | | 03'56" (+00'07") | 407 / 4821 |
12 | | 11'45" (+07'56") | 178 / 4999 |
13 | | 03'52" (+00'03") | 416 / 5416 |
14 | | 13'44" (+09'55") | 188 / 5604 |
15 | | 04'39" (+00'50") | 412 / 6017 |
16 | | 04'33" (+00'44") | 419 / 6437 |
17 | | 04'35" (+00'46") | 418 / 6855 |
18 | | 04'38" (+00'49") | 414 / 7270 |
19 | | 04'38" (+00'49") | 413 / 7684 |
20 | | 04'40" (+00'51") | 413 / 8097 |
21 | | 04'39" (+00'50") | 415 / 8513 |
22 | | 04'38" (+00'49") | 415 / 8928 |
23 | | 14'25" (+10'36") | 158 / 9087 |
24 | | 05'17" (+01'28") | 1000 / 10087 |
25 | | 05'17" (+01'28") | 940 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
285.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 06'07" | 00:16'42" |
4 | 05'17" | 00:21'59" |
5 | 06'37" | 00:28'36" |
6 | 06'02" | 00:34'38" |
7 | 04'36" | 00:39'14" |
8 | 04'39" | 00:43'53" |
9 | 05'12" | 00:49'05" |
10 | 06'15" | 00:55'20" |
11 | 05'18" | 01:00'38" |
11.0 | 04'15" | 01:00'45" |