25.5 km | 02:16:21 | 05:21/km日期: 2023-01-01 07:20 - 平均心率: 162 - 卡路里: 1754 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 05'33" / 05'28" / 05'21" / 05'19" / 05'19" / 05'49" / 05'16" / 05'19" / 05'13" / 05'20" / 05'53" / 05'21" / 05'18" / 05'19" / 05'21" / 05'54" / 05'22" / 05'27" / 05'16" / 05'21" / 05'36" / 04'58" / 04'58" / 04'56" / 04'55" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'38") | 1000 / 1000 |
2 | | 05'28" (+00'33") | 1000 / 2000 |
3 | | 05'21" (+00'26") | 1000 / 3000 |
4 | | 05'18" (+00'23") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 11'09" (+06'14") | 100 / 5100 |
7 | | 05'13" (+00'18") | 1000 / 6100 |
8 | | 05'15" (+00'20") | 1000 / 7100 |
9 | | 05'18" (+00'23") | 1000 / 8100 |
10 | | 05'13" (+00'18") | 1000 / 9100 |
11 | | 05'18" (+00'23") | 1000 / 10100 |
12 | | 11'04" (+06'09") | 123 / 10224 |
13 | | 05'12" (+00'17") | 1000 / 11224 |
14 | | 05'20" (+00'25") | 1000 / 12224 |
15 | | 05'17" (+00'22") | 1000 / 13224 |
16 | | 05'20" (+00'25") | 1000 / 14224 |
17 | | 05'17" (+00'22") | 1000 / 15224 |
18 | | 10'42" (+05'47") | 104 / 15329 |
19 | | 05'22" (+00'27") | 1000 / 16329 |
20 | | 05'22" (+00'27") | 1000 / 17329 |
21 | | 05'25" (+00'30") | 1000 / 18329 |
22 | | 05'16" (+00'21") | 1000 / 19329 |
23 | | 05'19" (+00'24") | 1000 / 20329 |
24 | | 10'08" (+05'13") | 112 / 20441 |
25 | | 04'56" (+00'01") | 1000 / 21441 |
26 | | 04'55" | 1000 / 22441 |
27 | | 04'57" (+00'02") | 1000 / 23441 |
28 | | 04'55" | 1000 / 24441 |
29 | | 04'56" (+00'01") | 1000 / 25441 |
30 | | 06'35" (+01'40") | 45 / 25487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
285.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 05'21" | 00:16'22" |
4 | 05'19" | 00:21'41" |
5 | 05'19" | 00:27'00" |
6 | 05'49" | 00:32'49" |
7 | 05'16" | 00:38'05" |
8 | 05'19" | 00:43'24" |
9 | 05'13" | 00:48'37" |
10 | 05'20" | 00:53'57" |
11 | 05'53" | 00:59'50" |
12 | 05'21" | 01:05'11" |
13 | 05'18" | 01:10'29" |
14 | 05'19" | 01:15'48" |
15 | 05'21" | 01:21'09" |
16 | 05'54" | 01:27'03" |
17 | 05'22" | 01:32'25" |
18 | 05'27" | 01:37'52" |
19 | 05'16" | 01:43'08" |
20 | 05'21" | 01:48'29" |
21 | 05'36" | 01:54'05" |
22 | 04'58" | 01:59'03" |
23 | 04'58" | 02:04'01" |
24 | 04'56" | 02:08'57" |
25 | 04'55" | 02:13'52" |
25.5 | 05'05" | 02:16'21" |