5.2 km | 00:21:22 | 04:08/km日期: 2022-12-29 06:40 - 平均心率: 177 - 卡路里: 202 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79%
Pace: 04'11" / 04'03" / 04'03" / 04'16" / 04'14" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'27") | 188 / 188 |
2 | | 04'10" (+00'17") | 210 / 398 |
3 | | 04'08" (+00'15") | 205 / 604 |
4 | | 04'06" (+00'13") | 209 / 813 |
5 | | 04'09" (+00'16") | 204 / 1017 |
6 | | 04'04" (+00'11") | 205 / 1223 |
7 | | 04'03" (+00'10") | 212 / 1436 |
8 | | 04'07" (+00'14") | 209 / 1645 |
9 | | 04'07" (+00'14") | 205 / 1850 |
10 | | 03'56" (+00'03") | 203 / 2054 |
11 | | 03'53" | 205 / 2260 |
12 | | 03'56" (+00'03") | 208 / 2468 |
13 | | 04'09" (+00'16") | 205 / 2674 |
14 | | 04'06" (+00'13") | 211 / 2885 |
15 | | 04'13" (+00'20") | 208 / 3093 |
16 | | 04'23" (+00'30") | 202 / 3296 |
17 | | 04'17" (+00'24") | 206 / 3502 |
18 | | 04'14" (+00'21") | 207 / 3710 |
19 | | 04'10" (+00'17") | 210 / 3921 |
20 | | 04'13" (+00'20") | 207 / 4128 |
21 | | 04'03" (+00'10") | 209 / 4338 |
22 | | 04'11" (+00'18") | 206 / 4544 |
23 | | 04'27" (+00'34") | 200 / 4744 |
24 | | 04'05" (+00'12") | 209 / 4953 |
25 | | 03'45" | 211 / 5165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 169.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'03" | 00:08'14" |
3 | 04'03" | 00:12'17" |
4 | 04'16" | 00:16'33" |
5 | 04'14" | 00:20'47" |
5.2 | 03'25" | 00:21'21" |