9.2 km | 00:47:55 | 05:11/km日期: 2022-12-29 06:58 - 平均心率: 157 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79%
Pace: 05'32" / 04'38" / 05'33" / 05'32" / 05'13" / 05'30" / 05'23" / 05'17" / 04'16" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'21") | 1000 / 1000 |
2 | | 04'38" (+00'27") | 1000 / 2000 |
3 | | 06'48" (+02'37") | 12 / 2012 |
4 | | 04'16" (+00'05") | 1000 / 3012 |
5 | | 10'20" (+06'09") | 193 / 3206 |
6 | | 04'16" (+00'05") | 1000 / 4206 |
7 | | 09'05" (+04'54") | 220 / 4426 |
8 | | 04'13" (+00'02") | 1000 / 5426 |
9 | | 10'14" (+06'03") | 195 / 5621 |
10 | | 04'17" (+00'06") | 1000 / 6621 |
11 | | 10'06" (+05'55") | 197 / 6819 |
12 | | 04'11" | 1000 / 7819 |
13 | | 10'17" (+06'06") | 194 / 8013 |
14 | | 04'13" (+00'02") | 1000 / 9013 |
15 | | 10'07" (+05'56") | 197 / 9210 |
16 | | 09'55" (+05'44") | 6 / 9217 |
17 | | 07'08" (+02'57") | 15 / 9232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 160.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'38" | 00:10'10" |
3 | 05'33" | 00:15'43" |
4 | 05'32" | 00:21'15" |
5 | 05'13" | 00:26'28" |
6 | 05'30" | 00:31'58" |
7 | 05'23" | 00:37'21" |
8 | 05'17" | 00:42'38" |
9 | 04'16" | 00:46'54" |
9.2 | 09'36" | 00:49'08" |