10.1 km | 01:37:44 | 09:39/km日期: 2022-12-25 06:14 - 平均心率: 122 - 卡路里: 928 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 45%
Pace: 07'48" / 08'54" / 08'51" / 09'05" / 08'09" / 08'09" / 10'28" / 08'09" / 08'43" / 18'28" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 277 / 277 |
2 | | 08'24" (+01'12") | 1000 / 1277 |
3 | | 09'18" (+02'06") | 1000 / 2277 |
4 | | 07'53" (+00'41") | 1000 / 3277 |
5 | | 09'11" (+01'59") | 1000 / 4277 |
6 | | 08'21" (+01'09") | 1000 / 5277 |
7 | | 07'57" (+00'45") | 1000 / 6277 |
8 | | 10'51" (+03'39") | 1000 / 7277 |
9 | | 07'45" (+00'33") | 1000 / 8277 |
10 | | 08'55" (+01'43") | 1000 / 9277 |
11 | | 21'25" (+14'13") | 654 / 9931 |
12 | | 16'43" (+09'31") | 119 / 10051 |
13 | | 15'00" (+07'48") | 70 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 26.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'54" | 00:16'42" |
3 | 08'51" | 00:25'33" |
4 | 09'05" | 00:34'38" |
5 | 08'09" | 00:42'47" |
6 | 08'09" | 00:50'56" |
7 | 10'28" | 01:01'24" |
8 | 08'09" | 01:09'33" |
9 | 08'43" | 01:18'16" |
10 | 18'28" | 01:36'44" |
10.1 | 18'42" | 01:39'00" |