11.5 km | 00:54:37 | 04:44/km日期: 2015-11-10 20:20 - 地點: 南科 - 天氣: 涼 - 卡路里: 777 Cal - 總步數: 10518 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 79%
Pace: 04'45" / 04'45" / 04'44" / 04'43" / 04'42" / 04'42" / 04'46" / 04'49" / 04'43" / 04'49" / 04'46" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'02") | 1010 / 1010 | 186 / 114 |
2 | | 04'43" (+00'03") | 1005 / 2015 | 191 / 110 |
3 | | 04'47" (+00'07") | 987 / 3002 | 191 / 108 |
4 | | 04'44" (+00'04") | 1005 / 4008 | 192 / 109 |
5 | | 04'40" | 993 / 5001 | 193 / 110 |
6 | | 04'43" (+00'03") | 1002 / 6004 | 192 / 109 |
7 | | 04'45" (+00'05") | 996 / 7000 | 193 / 108 |
8 | | 04'51" (+00'11") | 1002 / 8002 | 192 / 107 |
9 | | 04'43" (+00'03") | 1006 / 9009 | 194 / 108 |
10 | | 04'46" (+00'06") | 1002 / 10011 | 194 / 107 |
11 | | 04'48" (+00'08") | 991 / 11003 | 194 / 107 |
12 | | 04'35" | 507 / 11510 | 196 / 110 |
11月累積里程 : 182.70 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'45" | 00:09'30" |
3 | 04'44" | 00:14'14" |
4 | 04'43" | 00:18'57" |
5 | 04'42" | 00:23'39" |
6 | 04'42" | 00:28'21" |
7 | 04'46" | 00:33'07" |
8 | 04'49" | 00:37'56" |
9 | 04'43" | 00:42'39" |
10 | 04'49" | 00:47'28" |
11 | 04'46" | 00:52'14" |
11.5 | 04'39" | 00:54'37" |