13.0 km | 01:53:13 | 08:40/km日期: 2015-11-10 18:16 - 天氣: 溫暖到讓我想回到某個跨年只有2°C的冷水坑。 - 卡路里: 705 Cal - 溫度: 27°C - 濕度: 83%
Pace: 08'35" / 08'27" / 09'25" / 08'55" / 08'39" / 08'59" / 08'33" / 08'04" / 08'37" / 09'02" / 08'21" / 08'26" / 08'51" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'18") | 997 / 997 |
2 | | 08'29" (+00'23") | 998 / 1996 |
3 | | 09'31" (+01'25") | 1006 / 3002 |
4 | | 08'50" (+00'44") | 1008 / 4011 |
5 | | 08'41" (+00'35") | 1008 / 5019 |
6 | | 08'58" (+00'52") | 1003 / 6023 |
7 | | 08'31" (+00'25") | 1001 / 7024 |
8 | | 08'06" | 1007 / 8032 |
9 | | 08'32" (+00'26") | 994 / 9026 |
10 | | 08'59" (+00'53") | 1016 / 10042 |
11 | | 08'24" (+00'18") | 993 / 11036 |
12 | | 08'36" (+00'30") | 1012 / 12049 |
13 | | 08'42" (+00'36") | 997 / 13047 |
11月累積里程 :
191.49 km MIZUNO WAVE INSPIRE 11 累積 :
1227.1 kmAndroid - samsung SGH-N075T 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'27" | 00:17'02" |
3 | 09'25" | 00:26'27" |
4 | 08'55" | 00:35'22" |
5 | 08'39" | 00:44'01" |
6 | 08'59" | 00:53'00" |
7 | 08'33" | 01:01'33" |
8 | 08'04" | 01:09'37" |
9 | 08'37" | 01:18'14" |
10 | 09'02" | 01:27'16" |
11 | 08'21" | 01:35'37" |
12 | 08'26" | 01:44'03" |
13 | 08'51" | 01:52'54" |
13.0 | 06'42" | 01:53'13" |