15.5 km | 02:11:33 | 08:28/km日期: 2015-11-08 17:33 - 天氣: 聽說今天立冬…?!……好熱的立冬… - 卡路里: 768 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'05" / 08'51" / 08'14" / 08'42" / 08'41" / 08'11" / 08'33" / 08'22" / 08'09" / 08'46" / 08'18" / 09'15" / 08'09" / 08'44" / 08'01" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'08") | 989 / 989 |
2 | | 08'49" (+00'55") | 1001 / 1990 |
3 | | 08'12" (+00'18") | 1006 / 2997 |
4 | | 08'41" (+00'47") | 995 / 3992 |
5 | | 08'43" (+00'49") | 1002 / 4994 |
6 | | 08'10" (+00'16") | 1013 / 6008 |
7 | | 08'34" (+00'40") | 1007 / 7016 |
8 | | 08'18" (+00'24") | 995 / 8011 |
9 | | 08'11" (+00'17") | 1006 / 9018 |
10 | | 08'47" (+00'53") | 1005 / 10023 |
11 | | 08'20" (+00'26") | 1008 / 11032 |
12 | | 09'09" (+01'15") | 995 / 12028 |
13 | | 08'12" (+00'18") | 1012 / 13040 |
14 | | 08'46" (+00'52") | 1001 / 14042 |
15 | | 07'54" | 1005 / 15047 |
16 | | 09'09" (+01'15") | 462 / 15509 |
11月累積里程 :
191.49 km MIZUNO WAVE INSPIRE 11 累積 :
1227.1 kmAndroid - samsung SGH-N075T 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'51" | 00:16'56" |
3 | 08'14" | 00:25'10" |
4 | 08'42" | 00:33'52" |
5 | 08'41" | 00:42'33" |
6 | 08'11" | 00:50'44" |
7 | 08'33" | 00:59'17" |
8 | 08'22" | 01:07'39" |
9 | 08'09" | 01:15'48" |
10 | 08'46" | 01:24'34" |
11 | 08'18" | 01:32'52" |
12 | 09'15" | 01:42'07" |
13 | 08'09" | 01:50'16" |
14 | 08'44" | 01:59'00" |
15 | 08'01" | 02:07'01" |
15.5 | 08'53" | 02:11'33" |