53.0 km | 06:24:33 | 07:15/km日期: 2015-10-17 06:25 - 總爬升: 1595 m - 卡路里: 3291 Cal - 總步數: 54268 - 平均步頻: 141 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'02" / 05'12" / 05'21" / 05'21" / 05'03" / 06'19" / 05'07" / 05'21" / 05'16" / 05'26" / 05'12" / 07'53" / 07'19" / 07'32" / 07'33" / 08'03" / 07'25" / 07'49" / 07'51" / 03'03" / 05'48" / 06'46" / 06'58" / 07'31" / 07'34" / 05'55" / 06'48" / 05'40" / 07'00" / 06'37" / 08'07" / 09'47" / 21'17" / 06'13" / 05'41" / 05'07" / 05'15" / 05'25" / 05'40" / 01'15" / 01'44" / 04'50" / 04'40" / 05'00" / 05'32" / 08'05" / 06'41" / 07'27" / 07'47" / 11'27" / 10'50" / 07'48" / 07'50" / 12'23" / 10'39" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'18") | 1002 / 1002 | 175 / 94 |
2 | | 05'11" (+00'28") | 1002 / 2004 | 180 / 106 |
3 | | 05'25" (+00'42") | 1005 / 3009 | 179 / 102 |
4 | | 05'20" (+00'37") | 1000 / 4010 | 183 / 102 |
5 | | 05'02" (+00'19") | 1002 / 5012 | 183 / 108 |
6 | | 06'23" (+01'40") | 1002 / 6014 | 155 / 100 |
7 | | 05'06" (+00'23") | 1004 / 7018 | 180 / 108 |
8 | | 05'20" (+00'37") | 1000 / 8018 | 183 / 101 |
9 | | 05'17" (+00'34") | 1000 / 9019 | 183 / 102 |
10 | | 05'23" (+00'40") | 1007 / 10026 | 180 / 103 |
11 | | 06'32" (+01'49") | 1002 / 11029 | 159 / 95 |
12 | | 07'33" (+02'50") | 1001 / 12031 | 166 / 79 |
13 | | 07'31" (+02'48") | 1006 / 13037 | 164 / 80 |
14 | | 07'27" (+02'44") | 1007 / 14045 | 166 / 80 |
15 | | 07'35" (+02'52") | 1007 / 15053 | 167 / 78 |
16 | | 08'16" (+03'33") | 1001 / 16054 | 148 / 81 |
17 | | 06'46" (+02'03") | 1000 / 17054 | 173 / 85 |
18 | | 08'09" (+03'26") | 1001 / 18056 | 171 / 71 |
19 | | 07'34" (+02'51") | 1007 / 19064 | 161 / 81 |
20 | | 05'50" (+01'07") | 1005 / 20069 | 185 / 92 |
21 | | 06'25" (+01'42") | 1004 / 21074 | 181 / 86 |
22 | | 06'35" (+01'52") | 1011 / 22086 | 183 / 82 |
23 | | 07'32" (+02'49") | 1005 / 23092 | 177 / 74 |
24 | | 07'23" (+02'40") | 1004 / 24096 | 175 / 77 |
25 | | 07'26" (+02'43") | 1009 / 25105 | 174 / 76 |
26 | | 07'01" (+02'18") | 1006 / 26111 | 158 / 89 |
27 | | 05'44" (+01'01") | 1000 / 27112 | 180 / 96 |
28 | | 07'01" (+02'18") | 1007 / 28120 | 158 / 89 |
29 | | 06'28" (+01'45") | 1008 / 29128 | 176 / 87 |
30 | | 07'38" (+02'55") | 1006 / 30135 | 122 / 106 |
31 | | 10'20" (+05'37") | 1008 / 31144 | 72 / 134 |
32 | | 21'36" (+16'53") | 1005 / 32150 | 38 / 119 |
33 | | 06'18" (+01'35") | 1000 / 33150 | 170 / 92 |
34 | | 05'37" (+00'54") | 1001 / 34152 | 182 / 97 |
35 | | 05'02" (+00'19") | 1007 / 35159 | 183 / 108 |
36 | | 05'13" (+00'30") | 1007 / 36167 | 182 / 104 |
37 | | 05'26" (+00'43") | 1002 / 37169 | 182 / 101 |
38 | | 05'40" (+00'57") | 1003 / 38173 | 182 / 96 |
39 | | 04'57" (+00'14") | 1001 / 39174 | 187 / 107 |
40 | | 04'43" | 1004 / 40179 | 189 / 111 |
41 | | 04'45" (+00'02") | 1004 / 41183 | 188 / 111 |
42 | | 05'10" (+00'27") | 1002 / 42185 | 184 / 104 |
43 | | 08'10" (+03'27") | 1003 / 43189 | 141 / 86 |
44 | | 07'14" (+02'31") | 1002 / 44191 | 169 / 81 |
45 | | 07'42" (+02'59") | 1008 / 45199 | 126 / 102 |
46 | | 07'44" (+03'01") | 1003 / 46202 | 115 / 111 |
47 | | 10'08" (+05'25") | 1004 / 47206 | 38 / 253 |
48 | | 10'27" (+05'44") | 1009 / 48216 | 55 / 171 |
49 | | 09'21" (+04'38") | 1003 / 49220 | 98 / 108 |
50 | | 06'58" (+02'15") | 1002 / 50222 | 178 / 80 |
51 | | 11'39" (+06'56") | 1006 / 51228 | 24 / 349 |
52 | | 11'01" (+06'18") | 1000 / 52229 | 61 / 148 |
53 | | 10'22" (+05'39") | 995 / 53224 | 86 / 110 |
10月累積里程 : 192.05 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'12" | 00:11'14" |
3 | 05'21" | 00:16'35" |
4 | 05'21" | 00:21'56" |
5 | 05'03" | 00:26'59" |
6 | 06'19" | 00:33'18" |
7 | 05'07" | 00:38'25" |
8 | 05'21" | 00:43'46" |
9 | 05'16" | 00:49'02" |
10 | 05'26" | 00:54'28" |
11 | 05'12" | 00:59'40" |
12 | 07'53" | 01:07'33" |
13 | 07'19" | 01:14'52" |
14 | 07'32" | 01:22'24" |
15 | 07'33" | 01:29'57" |
16 | 08'03" | 01:38'00" |
17 | 07'25" | 01:45'25" |
18 | 07'49" | 01:53'14" |
19 | 07'51" | 02:01'05" |
20 | 03'03" | 02:04'08" |
21 | 05'48" | 02:09'56" |
22 | 06'46" | 02:16'42" |
23 | 06'58" | 02:23'40" |
24 | 07'31" | 02:31'11" |
25 | 07'34" | 02:38'45" |
26 | 05'55" | 02:44'40" |
27 | 06'48" | 02:51'28" |
28 | 05'40" | 02:57'08" |
29 | 07'00" | 03:04'08" |
30 | 06'37" | 03:10'45" |
31 | 08'07" | 03:18'52" |
32 | 09'47" | 03:28'39" |
33 | 21'17" | 03:49'56" |
34 | 06'13" | 03:56'09" |
35 | 05'41" | 04:01'50" |
36 | 05'07" | 04:06'57" |
37 | 05'15" | 04:12'12" |
38 | 05'25" | 04:17'37" |
39 | 05'40" | 04:23'17" |
40 | 01'15" | 04:24'32" |
41 | 01'44" | 04:26'16" |
42 | 04'50" | 04:31'06" |
43 | 04'40" | 04:35'46" |
44 | 05'00" | 04:40'46" |
45 | 05'32" | 04:46'18" |
46 | 08'05" | 04:54'23" |
47 | 06'41" | 05:01'04" |
48 | 07'27" | 05:08'31" |
49 | 07'47" | 05:16'18" |
50 | 11'27" | 05:27'45" |
51 | 10'50" | 05:38'35" |
52 | 07'48" | 05:46'23" |
53 | 07'50" | 05:54'13" |
54 | 12'23" | 06:06'36" |
55 | 10'39" | 06:17'15" |
53.0 | -3'-38" | 06:24'33" |