15.2 km | 01:37:27 | 06:24/km日期: 2022-12-17 06:53 - 平均心率: 147 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 06'19" / 06'14" / 06'39" / 06'36" / 06'38" / 06'37" / 06'20" / 06'17" / 06'28" / 06'43" / 06'25" / 06'23" / 06'24" / 06'22" / 06'01" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'20") | 1000 / 1000 |
2 | | 06'14" (+00'17") | 1000 / 2000 |
3 | | 06'38" (+00'41") | 1000 / 3000 |
4 | | 06'36" (+00'39") | 1000 / 4000 |
5 | | 06'37" (+00'40") | 1000 / 5000 |
6 | | 06'37" (+00'40") | 1000 / 6000 |
7 | | 06'19" (+00'22") | 1000 / 7000 |
8 | | 06'17" (+00'20") | 1000 / 8000 |
9 | | 06'27" (+00'30") | 1000 / 9000 |
10 | | 06'35" (+00'38") | 133 / 9133 |
11 | | 06'40" (+00'43") | 1000 / 10133 |
12 | | 06'24" (+00'27") | 1000 / 11133 |
13 | | 06'17" (+00'20") | 1000 / 12133 |
14 | | 06'29" (+00'32") | 1000 / 13133 |
15 | | 06'16" (+00'19") | 1000 / 14133 |
16 | | 05'57" | 1000 / 15133 |
17 | | 06'37" (+00'40") | 53 / 15186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
278.61 km asics novablast 累積 :
981.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 06'39" | 00:19'12" |
4 | 06'36" | 00:25'48" |
5 | 06'38" | 00:32'26" |
6 | 06'37" | 00:39'03" |
7 | 06'20" | 00:45'23" |
8 | 06'17" | 00:51'40" |
9 | 06'28" | 00:58'08" |
10 | 06'43" | 01:04'51" |
11 | 06'25" | 01:11'16" |
12 | 06'23" | 01:17'39" |
13 | 06'24" | 01:24'03" |
14 | 06'22" | 01:30'25" |
15 | 06'01" | 01:36'26" |
15.2 | 05'37" | 01:37'29" |