34.6 km | 03:47:26 | 06:34/km日期: 2022-12-17 06:52 - 總爬升: 534 m - 平均心率: 153 - 卡路里: 2764 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92%
Pace: 07'09" / 06'33" / 06'27" / 06'27" / 06'15" / 07'19" / 10'14" / 07'08" / 17'33" / 06'52" / 10'20" / 07'15" / 21'46" / 15'14" / 30'28" / 05'56" / 05'34" / 06'49" / 06'12" / 06'29" / 06'34" / 05'57" / 06'23" / 18'53" / 05'36" / 06'23" / 19'22" / 07'04" / 04'56" / 07'01" / 23'56" / 06'05" / 05'52" / 06'00" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'14") | 1000 / 1000 |
2 | | 06'32" (+01'37") | 1000 / 2000 |
3 | | 06'27" (+01'32") | 1000 / 3000 |
4 | | 06'26" (+01'31") | 1000 / 4000 |
5 | | 06'14" (+01'19") | 1000 / 5000 |
6 | | 07'18" (+02'23") | 1000 / 6000 |
7 | | 08'16" (+03'21") | 1000 / 7000 |
8 | | 07'08" (+02'13") | 1000 / 8000 |
9 | | 06'54" (+01'59") | 1000 / 9000 |
10 | | 06'51" (+01'56") | 1000 / 10000 |
11 | | 09'23" (+04'28") | 1000 / 11000 |
12 | | 07'14" (+02'19") | 1000 / 12000 |
13 | | 06'41" (+01'46") | 1000 / 13000 |
14 | | 06'20" (+01'25") | 1000 / 14000 |
15 | | 07'06" (+02'11") | 1000 / 15000 |
16 | | 05'56" (+01'01") | 1000 / 16000 |
17 | | 05'33" (+00'38") | 1000 / 17000 |
18 | | 06'49" (+01'54") | 1000 / 18000 |
19 | | 06'11" (+01'16") | 1000 / 19000 |
20 | | 06'28" (+01'33") | 1000 / 20000 |
21 | | 06'34" (+01'39") | 1000 / 21000 |
22 | | 05'57" (+01'02") | 1000 / 22000 |
23 | | 06'22" (+01'27") | 1000 / 23000 |
24 | | 07'02" (+02'07") | 1000 / 24000 |
25 | | 05'35" (+00'40") | 1000 / 25000 |
26 | | 06'23" (+01'28") | 1000 / 26000 |
27 | | 06'33" (+01'38") | 1000 / 27000 |
28 | | 07'04" (+02'09") | 1000 / 28000 |
29 | | 04'55" | 1000 / 29000 |
30 | | 06'14" (+01'19") | 1000 / 30000 |
31 | | 06'07" (+01'12") | 1000 / 31000 |
32 | | 06'04" (+01'09") | 1000 / 32000 |
33 | | 05'52" (+00'57") | 1000 / 33000 |
34 | | 05'59" (+01'04") | 1000 / 34000 |
35 | | 06'13" (+01'18") | 565 / 34565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
385.54 km ![](images/shoe.png)
母子鱷魚 超跑Y拖三代(黑白配) 累積 :
6492.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'33" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 06'15" | 00:32'51" |
6 | 07'19" | 00:40'10" |
7 | 10'14" | 00:50'24" |
8 | 07'08" | 00:57'32" |
9 | 17'33" | 01:15'05" |
10 | 06'52" | 01:21'57" |
11 | 10'20" | 01:32'17" |
12 | 07'15" | 01:39'32" |
13 | 21'46" | 02:01'18" |
14 | 15'14" | 02:16'32" |
15 | 30'28" | 02:47'00" |
16 | 05'56" | 02:52'56" |
17 | 05'34" | 02:58'30" |
18 | 06'49" | 03:05'19" |
19 | 06'12" | 03:11'31" |
20 | 06'29" | 03:18'00" |
21 | 06'34" | 03:24'34" |
22 | 05'57" | 03:30'31" |
23 | 06'23" | 03:36'54" |
24 | 18'53" | 03:55'47" |
25 | 05'36" | 04:01'23" |
26 | 06'23" | 04:07'46" |
27 | 19'22" | 04:27'08" |
28 | 07'04" | 04:34'12" |
29 | 04'56" | 04:39'08" |
30 | 07'01" | 04:46'09" |
31 | 23'56" | 05:10'05" |
32 | 06'05" | 05:16'10" |
33 | 05'52" | 05:22'02" |
34 | 06'00" | 05:28'02" |
34.6 | 06'13" | 05:31'33" |