22.0 km | 02:26:27 | 06:39/km日期: 2015-11-08 06:00 - 地點: 彌陀國小~海堤 - 天氣: 悶熱 - 卡路里: 1017 Cal - 總步數: 26384 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'32" / 06'33" / 06'07" / 06'12" / 06'06" / 06'07" / 06'11" / 06'12" / 06'18" / 06'30" / 06'26" / 06'42" / 06'39" / 06'28" / 06'41" / 06'19" / 06'15" / 07'30" / 08'06" / 07'14" / 07'35" / 07'31" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'26") | 1000 / 1000 | 186 / 82 |
2 | | 06'30" (+00'25") | 1006 / 2007 | 188 / 81 |
3 | | 06'07" (+00'02") | 1009 / 3016 | 190 / 85 |
4 | | 06'05" | 1006 / 4023 | 192 / 85 |
5 | | 06'05" | 1000 / 5023 | 193 / 84 |
6 | | 06'06" (+00'01") | 1008 / 6032 | 191 / 85 |
7 | | 06'09" (+00'04") | 1005 / 7037 | 191 / 84 |
8 | | 06'09" (+00'04") | 1006 / 8043 | 190 / 85 |
9 | | 06'15" (+00'10") | 1006 / 9049 | 191 / 83 |
10 | | 06'29" (+00'24") | 1007 / 10057 | 181 / 84 |
11 | | 06'24" (+00'19") | 1007 / 11065 | 182 / 85 |
12 | | 06'38" (+00'33") | 1002 / 12067 | 174 / 86 |
13 | | 06'35" (+00'30") | 1009 / 13076 | 178 / 85 |
14 | | 06'25" (+00'20") | 1009 / 14085 | 183 / 84 |
15 | | 06'40" (+00'35") | 1006 / 15091 | 170 / 87 |
16 | | 06'15" (+00'10") | 1006 / 16098 | 189 / 84 |
17 | | 06'13" (+00'08") | 1001 / 17100 | 187 / 85 |
18 | | 07'26" (+01'21") | 1002 / 18103 | 163 / 81 |
19 | | 08'06" (+02'01") | 1006 / 19109 | 163 / 75 |
20 | | 07'11" (+01'06") | 1000 / 20109 | 175 / 79 |
21 | | 07'36" (+01'31") | 1000 / 21110 | 162 / 81 |
22 | | 07'30" (+01'25") | 1005 / 22116 | 154 / 86 |
Y拖自主半馬訓練,到17k後補水2次,後面5k跑的好累啊😂
11月累積里程 : 225.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'33" | 00:13'05" |
3 | 06'07" | 00:19'12" |
4 | 06'12" | 00:25'24" |
5 | 06'06" | 00:31'30" |
6 | 06'07" | 00:37'37" |
7 | 06'11" | 00:43'48" |
8 | 06'12" | 00:50'00" |
9 | 06'18" | 00:56'18" |
10 | 06'30" | 01:02'48" |
11 | 06'26" | 01:09'14" |
12 | 06'42" | 01:15'56" |
13 | 06'39" | 01:22'35" |
14 | 06'28" | 01:29'03" |
15 | 06'41" | 01:35'44" |
16 | 06'19" | 01:42'03" |
17 | 06'15" | 01:48'18" |
18 | 07'30" | 01:55'48" |
19 | 08'06" | 02:03'54" |
20 | 07'14" | 02:11'08" |
21 | 07'35" | 02:18'43" |
22 | 07'31" | 02:26'14" |
22.0 | 38'41" | 02:26'27" |