14.7 km | 01:10:40 | 04:48/km日期: 2022-12-06 05:02 - 平均心率: 150 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 04'34" / 04'17" / 04'21" / 06'05" / 04'12" / 04'16" / 05'52" / 04'14" / 05'55" / 04'04" / 05'34" / 03'50" / 05'27" / 05'36" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+01'11") | 395 / 395 |
2 | | 04'29" (+01'09") | 403 / 799 |
3 | | 04'21" (+01'01") | 405 / 1205 |
4 | | 04'18" (+00'58") | 405 / 1610 |
5 | | 04'25" (+01'05") | 402 / 2012 |
6 | | 04'18" (+00'58") | 404 / 2417 |
7 | | 04'18" (+00'58") | 406 / 2823 |
8 | | 04'18" (+00'58") | 408 / 3232 |
9 | | 35'35" (+32'15") | 56 / 3288 |
10 | | 04'14" (+00'54") | 398 / 3686 |
11 | | 04'27" (+01'07") | 404 / 4090 |
12 | | 04'14" (+00'54") | 408 / 4499 |
13 | | 04'06" (+00'46") | 415 / 4914 |
14 | | 04'21" (+01'01") | 405 / 5320 |
15 | | 04'17" (+00'57") | 406 / 5727 |
16 | | 04'16" (+00'56") | 410 / 6138 |
17 | | 27'56" (+24'36") | 70 / 6208 |
18 | | 04'11" (+00'51") | 409 / 6617 |
19 | | 04'10" (+00'50") | 414 / 7032 |
20 | | 04'14" (+00'54") | 410 / 7442 |
21 | | 04'10" (+00'50") | 412 / 7855 |
22 | | 04'13" (+00'53") | 407 / 8262 |
23 | | 04'12" (+00'52") | 408 / 8671 |
24 | | 23'35" (+20'15") | 88 / 8759 |
25 | | 04'07" (+00'47") | 409 / 9168 |
26 | | 04'08" (+00'48") | 403 / 9572 |
27 | | 04'01" (+00'41") | 407 / 9980 |
28 | | 03'59" (+00'39") | 412 / 10392 |
29 | | 03'58" (+00'38") | 420 / 10813 |
30 | | 33'12" (+29'52") | 54 / 10867 |
31 | | 03'46" (+00'26") | 414 / 11281 |
32 | | 03'55" (+00'35") | 407 / 11688 |
33 | | 03'49" (+00'29") | 404 / 12092 |
34 | | 03'43" (+00'23") | 406 / 12499 |
35 | | 24'25" (+21'05") | 83 / 12582 |
36 | | 03'41" (+00'21") | 406 / 12989 |
37 | | 03'43" (+00'23") | 398 / 13387 |
38 | | 03'42" (+00'22") | 408 / 13796 |
39 | | 28'11" (+24'51") | 74 / 13871 |
40 | | 03'31" (+00'11") | 401 / 14273 |
41 | | 03'20" | 398 / 14671 |
42 | | 10'14" (+06'54") | 18 / 14690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 279.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'17" | 00:08'51" |
3 | 04'21" | 00:13'12" |
4 | 06'05" | 00:19'17" |
5 | 04'12" | 00:23'29" |
6 | 04'16" | 00:27'45" |
7 | 05'52" | 00:33'37" |
8 | 04'14" | 00:37'51" |
9 | 05'55" | 00:43'46" |
10 | 04'04" | 00:47'50" |
11 | 05'34" | 00:53'24" |
12 | 03'50" | 00:57'14" |
13 | 05'27" | 01:02'41" |
14 | 05'36" | 01:08'17" |
14.7 | 03'28" | 01:10'41" |