31.3 km | 03:23:26 | 06:29/km日期: 2023-11-18 05:04 - 總爬升: 715 m - 平均心率: 157 - 卡路里: 2634 Cal - 平均步頻: 178
Pace: 09'17" / 06'46" / 06'37" / 05'55" / 06'22" / 06'13" / 06'03" / 06'24" / 05'50" / 05'45" / 10'46" / 05'58" / 06'26" / 06'41" / 06'25" / 06'35" / 07'02" / 08'14" / 10'54" / 17'30" / 05'46" / 05'32" / 05'36" / 05'46" / 06'06" / 06'13" / 06'03" / 06'30" / 12'51" / 07'07" / 13'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'28") | 1000 / 2000 |
| 3 | | 06'37" (+01'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 06'23" (+01'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 06'26" (+01'09") | 1000 / 13000 |
| 14 | | 06'41" (+01'24") | 1000 / 14000 |
| 15 | | 06'24" (+01'07") | 1000 / 15000 |
| 16 | | 06'35" (+01'18") | 1000 / 16000 |
| 17 | | 07'01" (+01'44") | 1000 / 17000 |
| 18 | | 08'13" (+02'56") | 1000 / 18000 |
| 19 | | 10'43" (+05'26") | 1000 / 19000 |
| 20 | | 07'58" (+02'41") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 1000 / 21000 |
| 22 | | 05'31" (+00'14") | 1000 / 22000 |
| 23 | | 05'35" (+00'18") | 1000 / 23000 |
| 24 | | 05'45" (+00'28") | 1000 / 24000 |
| 25 | | 06'05" (+00'48") | 1000 / 25000 |
| 26 | | 06'13" (+00'56") | 1000 / 26000 |
| 27 | | 06'02" (+00'45") | 1000 / 27000 |
| 28 | | 06'30" (+01'13") | 1000 / 28000 |
| 29 | | 07'00" (+01'43") | 1000 / 29000 |
| 30 | | 07'07" (+01'50") | 1000 / 30000 |
| 31 | | 06'39" (+01'22") | 1000 / 31000 |
| 32 | | 06'01" (+00'44") | 323 / 31323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.36 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12055.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'46" | 00:16'03" |
| 3 | 06'37" | 00:22'40" |
| 4 | 05'55" | 00:28'35" |
| 5 | 06'22" | 00:34'57" |
| 6 | 06'13" | 00:41'10" |
| 7 | 06'03" | 00:47'13" |
| 8 | 06'24" | 00:53'37" |
| 9 | 05'50" | 00:59'27" |
| 10 | 05'45" | 01:05'12" |
| 11 | 10'46" | 01:15'58" |
| 12 | 05'58" | 01:21'56" |
| 13 | 06'26" | 01:28'22" |
| 14 | 06'41" | 01:35'03" |
| 15 | 06'25" | 01:41'28" |
| 16 | 06'35" | 01:48'03" |
| 17 | 07'02" | 01:55'05" |
| 18 | 08'14" | 02:03'19" |
| 19 | 10'54" | 02:14'13" |
| 20 | 17'30" | 02:31'43" |
| 21 | 05'46" | 02:37'29" |
| 22 | 05'32" | 02:43'01" |
| 23 | 05'36" | 02:48'37" |
| 24 | 05'46" | 02:54'23" |
| 25 | 06'06" | 03:00'29" |
| 26 | 06'13" | 03:06'42" |
| 27 | 06'03" | 03:12'45" |
| 28 | 06'30" | 03:19'15" |
| 29 | 12'51" | 03:32'06" |
| 30 | 07'07" | 03:39'13" |
| 31 | 13'37" | 03:52'50" |
| 31.3 | 06'02" | 03:54'47" |
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