| 100.0 km | 13:54:39 | 08:20/km | 第6馬官方成績 | 日期 | 2017-07-02 | 成績 | 13:54:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" (+01'53") | 01:07'22" | | 00:33'08" (+00'47") | | 00:35'00" (+02'39") | 01:08'41" (+01'19") | | 00:33'41" (+01'20") | | 00:39'40" (+07'19") | 01:18'07" (+10'45") | | 00:38'27" (+06'06") | | 00:35'52" (+03'31") | 01:08'13" (+00'51") | | 00:32'21" | | 00:34'01" (+01'40") | 01:10'42" (+03'20") | | 00:36'41" (+04'20") | | 00:38'38" (+06'17") | 01:22'12" (+14'50") | | 00:43'34" (+11'13") | | 00:40'47" (+08'26") | 01:27'50" (+20'28") | | 00:47'03" (+14'42") | | 00:52'06" (+19'45") | 01:43'06" (+35'44") | | 00:51'00" (+18'39") | | 00:53'30" (+21'09") | 01:41'50" (+34'28") | | 00:48'20" (+15'59") | | 00:51'39" (+19'18") | 01:46'35" (+39'13") | | 00:54'56" (+22'35") | |
日期: 2017-07-02 03:30 - 總爬升: 1279 m - 地點: 日光100k - 平均心率: 139 - 卡路里: 5362 Cal - 平均步頻: 162 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+01'13") | 1000 / 1000 | 2 | | 06'40" (+00'55") | 1000 / 2000 | 3 | | 06'26" (+00'41") | 1000 / 3000 | 4 | | 06'51" (+01'06") | 1000 / 4000 | 5 | | 07'16" (+01'31") | 1000 / 5000 |
6 | | 06'50" (+01'05") | 1000 / 6000 | 7 | | 06'57" (+01'12") | 1000 / 7000 | 8 | | 06'41" (+00'56") | 1000 / 8000 | 9 | | 06'16" (+00'31") | 1000 / 9000 | 10 | | 06'20" (+00'35") | 1000 / 10000 | 11 | | 06'49" (+01'04") | 1000 / 11000 | 12 | | 07'48" (+02'03") | 1000 / 12000 | 13 | | 06'34" (+00'49") | 1000 / 13000 | 14 | | 07'06" (+01'21") | 1000 / 14000 | 15 | | 06'40" (+00'55") | 1000 / 15000 | 16 | | 06'43" (+00'58") | 1000 / 16000 | 17 | | 06'10" (+00'25") | 1000 / 17000 | 18 | | 07'03" (+01'18") | 1000 / 18000 | 19 | | 06'40" (+00'55") | 1000 / 19000 | 20 | | 07'02" (+01'17") | 1000 / 20000 | 21 | | 07'25" (+01'40") | 1000 / 21000 | 22 | | 07'55" (+02'10") | 1000 / 22000 | 23 | | 08'04" (+02'19") | 1000 / 23000 | 24 | | 07'41" (+01'56") | 1000 / 24000 | 25 | | 08'33" (+02'48") | 1000 / 25000 | 26 | | 08'22" (+02'37") | 1000 / 26000 | 27 | | 08'21" (+02'36") | 1000 / 27000 | 28 | | 07'54" (+02'09") | 1000 / 28000 | 29 | | 07'08" (+01'23") | 1000 / 29000 | 30 | | 06'39" (+00'54") | 1000 / 30000 | 31 | | 07'04" (+01'19") | 1000 / 31000 | 32 | | 06'42" (+00'57") | 1000 / 32000 | 33 | | 08'00" (+02'15") | 1000 / 33000 | 34 | | 07'35" (+01'50") | 1000 / 34000 | 35 | | 06'29" (+00'44") | 1000 / 35000 | 36 | | 06'40" (+00'55") | 1000 / 36000 | 37 | | 07'03" (+01'18") | 1000 / 37000 | 38 | | 06'44" (+00'59") | 1000 / 38000 | 39 | | 05'45" | 1000 / 39000 | 40 | | 06'06" (+00'21") | 1000 / 40000 | 41 | | 06'33" (+00'48") | 1000 / 41000 | 42 | | 06'05" (+00'20") | 1000 / 42000 | 43 | | 06'19" (+00'34") | 1000 / 43000 | 44 | | 08'09" (+02'24") | 1000 / 44000 | 45 | | 06'52" (+01'07") | 1000 / 45000 | 46 | | 06'35" (+00'50") | 1000 / 46000 | 47 | | 07'43" (+01'58") | 1000 / 47000 | 48 | | 07'15" (+01'30") | 1000 / 48000 | 49 | | 08'24" (+02'39") | 1000 / 49000 | 50 | | 06'41" (+00'56") | 1000 / 50000 | 51 | | 09'48" (+04'03") | 1000 / 51000 | 52 | | 06'46" (+01'01") | 1000 / 52000 | 53 | | 06'45" (+01'00") | 1000 / 53000 | 54 | | 07'11" (+01'26") | 1000 / 54000 | 55 | | 08'06" (+02'21") | 1000 / 55000 | 56 | | 10'50" (+05'05") | 1000 / 56000 | 57 | | 07'36" (+01'51") | 1000 / 57000 | 58 | | 08'22" (+02'37") | 1000 / 58000 | 59 | | 08'07" (+02'22") | 1000 / 59000 | 60 | | 08'36" (+02'51") | 1000 / 60000 | 61 | | 07'20" (+01'35") | 1000 / 61000 | 62 | | 08'37" (+02'52") | 1000 / 62000 | 63 | | 07'49" (+02'04") | 1000 / 63000 | 64 | | 08'45" (+03'00") | 1000 / 64000 | 65 | | 08'14" (+02'29") | 1000 / 65000 | 66 | | 08'38" (+02'53") | 1000 / 66000 | 67 | | 10'43" (+04'58") | 1000 / 67000 | 68 | | 09'27" (+03'42") | 1000 / 68000 | 69 | | 08'54" (+03'09") | 1000 / 69000 | 70 | | 09'18" (+03'33") | 1000 / 70000 | 71 | | 11'19" (+05'34") | 1000 / 71000 | 72 | | 09'49" (+04'04") | 1000 / 72000 | 73 | | 09'31" (+03'46") | 1000 / 73000 | 74 | | 09'34" (+03'49") | 1000 / 74000 | 75 | | 11'49" (+06'04") | 1000 / 75000 | 76 | | 10'13" (+04'28") | 1000 / 76000 | 77 | | 09'26" (+03'41") | 1000 / 77000 | 78 | | 12'01" (+06'16") | 1000 / 78000 | 79 | | 10'38" (+04'53") | 1000 / 79000 | 80 | | 08'39" (+02'54") | 1000 / 80000 | 81 | | 10'13" (+04'28") | 1000 / 81000 | 82 | | 12'18" (+06'33") | 1000 / 82000 | 83 | | 09'26" (+03'41") | 1000 / 83000 | 84 | | 10'45" (+05'00") | 1000 / 84000 | 85 | | 10'45" (+05'00") | 1000 / 85000 | 86 | | 09'51" (+04'06") | 1000 / 86000 | 87 | | 10'18" (+04'33") | 1000 / 87000 | 88 | | 09'33" (+03'48") | 1000 / 88000 | 89 | | 09'47" (+04'02") | 1000 / 89000 | 90 | | 08'48" (+03'03") | 1000 / 90000 | 91 | | 10'17" (+04'32") | 1000 / 91000 | 92 | | 09'49" (+04'04") | 1000 / 92000 | 93 | | 10'11" (+04'26") | 1000 / 93000 | 94 | | 10'08" (+04'23") | 1000 / 94000 | 95 | | 11'12" (+05'27") | 1000 / 95000 | 96 | | 10'27" (+04'42") | 1000 / 96000 | 97 | | 09'51" (+04'06") | 1000 / 97000 | 98 | | 09'18" (+03'33") | 1000 / 98000 | 99 | | 12'36" (+06'51") | 1000 / 99000 | 100 | | 12'40" (+06'55") | 1000 / 100000 |
台南周廷威 賽後評分: 初100k 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
7月累積里程 : 280.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'40" | 00:13'39" | 3 | 06'27" | 00:20'06" | 4 | 06'52" | 00:26'58" | 5 | 07'16" | 00:34'14" | 6 | 06'51" | 00:41'05" | 7 | 06'58" | 00:48'03" | 8 | 06'42" | 00:54'45" | 9 | 06'17" | 01:01'02" | 10 | 06'20" | 01:07'22" | 11 | 06'50" | 01:14'12" | 12 | 07'48" | 01:22'00" | 13 | 06'35" | 01:28'35" | 14 | 07'10" | 01:35'45" | 15 | 06'37" | 01:42'22" | 16 | 06'43" | 01:49'05" | 17 | 06'11" | 01:55'16" | 18 | 07'04" | 02:02'20" | 19 | 06'40" | 02:09'00" | 20 | 07'03" | 02:16'03" | 21 | 07'25" | 02:23'28" | 22 | 07'56" | 02:31'24" | 23 | 08'04" | 02:39'28" | 24 | 07'42" | 02:47'10" | 25 | 08'33" | 02:55'43" | 26 | 08'23" | 03:04'06" | 27 | 08'21" | 03:12'27" | 28 | 12'06" | 03:24'33" | 29 | 02'57" | 03:27'30" | 30 | 06'40" | 03:34'10" | 31 | 07'04" | 03:41'14" | 32 | 06'43" | 03:47'57" | 33 | 08'00" | 03:55'57" | 34 | 07'36" | 04:03'33" | 35 | 06'29" | 04:10'02" | 36 | 06'41" | 04:16'43" | 37 | 07'03" | 04:23'46" | 38 | 06'45" | 04:30'31" | 39 | 05'45" | 04:36'16" | 40 | 06'07" | 04:42'23" | 41 | 06'33" | 04:48'56" | 42 | 06'06" | 04:55'02" | 43 | 06'20" | 05:01'22" | 44 | 08'09" | 05:09'31" | 45 | 06'53" | 05:16'24" | 46 | 06'36" | 05:23'00" | 47 | 07'43" | 05:30'43" | 48 | 07'16" | 05:37'59" | 49 | 08'24" | 05:46'23" | 50 | 06'42" | 05:53'05" | 51 | 09'49" | 06:02'54" | 52 | 06'46" | 06:09'40" | 53 | 06'45" | 06:16'25" | 54 | 07'12" | 06:23'37" | 55 | 08'06" | 06:31'43" | 56 | 10'51" | 06:42'34" | 57 | 07'37" | 06:50'11" | 58 | 08'23" | 06:58'34" | 59 | 08'07" | 07:06'41" | 60 | 08'36" | 07:15'17" | 61 | 07'21" | 07:22'38" | 62 | 08'37" | 07:31'15" | 63 | 07'50" | 07:39'05" | 64 | 08'45" | 07:47'50" | 65 | 08'14" | 07:56'04" | 66 | 08'39" | 08:04'43" | 67 | 10'44" | 08:15'27" | 68 | 09'27" | 08:24'54" | 69 | 08'55" | 08:33'49" | 70 | 09'18" | 08:43'07" | 71 | 11'20" | 08:54'27" | 72 | 09'49" | 09:04'16" | 73 | 09'33" | 09:13'49" | 74 | 09'36" | 09:23'25" | 75 | 11'48" | 09:35'13" | 76 | 10'14" | 09:45'27" | 77 | 09'26" | 09:54'53" | 78 | 12'02" | 10:06'55" | 79 | 10'38" | 10:17'33" | 80 | 08'40" | 10:26'13" | 81 | 10'13" | 10:36'26" | 82 | 12'19" | 10:48'45" | 83 | 09'27" | 10:58'12" | 84 | 10'45" | 11:08'57" | 85 | 10'46" | 11:19'43" | 86 | 09'52" | 11:29'35" | 87 | 10'18" | 11:39'53" | 88 | 09'34" | 11:49'27" | 89 | 09'47" | 11:59'14" | 90 | 08'49" | 12:08'03" | 91 | 10'17" | 12:18'20" | 92 | 09'50" | 12:28'10" | 93 | 10'11" | 12:38'21" | 94 | 10'09" | 12:48'30" | 95 | 11'12" | 12:59'42" | 96 | 10'28" | 13:10'10" | 97 | 09'52" | 13:20'02" | 98 | 09'19" | 13:29'21" | 99 | 12'36" | 13:41'57" | 100 | 12'41" | 13:54'38" | 100.0 | 09'58" | 13:54'40" |
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