20.9 km | 01:27:20 | 04:11/km日期: 2015-11-01 06:17 - 總爬升: 129 m - 地點: 烏山頭水庫 - 天氣: 晴 - 卡路里: 1126 Cal - 總步數: 14578 - 平均步頻: 166 - 平均步幅: 143 cm - 溫度: 23°C - 濕度: 75%
Pace: 04'00" / 04'06" / 03'57" / 03'54" / 03'54" / 04'09" / 04'04" / 04'34" / 04'00" / 04'32" / 04'06" / 04'13" / 04'15" / 04'12" / 04'14" / 04'15" / 04'12" / 04'18" / 04'25" / 04'17" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'57" (+00'05") | 1008 / 1008 | 170 / 148 |
2 | | 04'06" (+00'14") | 997 / 2006 | 171 / 142 |
3 | | 03'56" (+00'04") | 1000 / 3007 | 166 / 152 |
4 | | 03'56" (+00'04") | 1002 / 4010 | 166 / 152 |
5 | | 03'52" | 992 / 5002 | 168 / 152 |
6 | | 04'10" (+00'18") | 1004 / 6007 | 169 / 141 |
7 | | 04'04" (+00'12") | 998 / 7005 | 168 / 145 |
8 | | 04'33" (+00'41") | 1000 / 8005 | 166 / 131 |
9 | | 03'58" (+00'06") | 994 / 8999 | 168 / 149 |
10 | | 04'34" (+00'42") | 1006 / 10006 | 166 / 131 |
11 | | 04'04" (+00'12") | 1003 / 11009 | 167 / 146 |
12 | | 04'13" (+00'21") | 996 / 12006 | 167 / 140 |
13 | | 04'15" (+00'23") | 997 / 13004 | 166 / 141 |
14 | | 04'12" (+00'20") | 997 / 14001 | 167 / 141 |
15 | | 04'13" (+00'21") | 1002 / 15004 | 166 / 142 |
16 | | 04'13" (+00'21") | 1004 / 16008 | 166 / 142 |
17 | | 04'14" (+00'22") | 1000 / 17008 | 169 / 138 |
18 | | 04'16" (+00'24") | 993 / 18002 | 168 / 139 |
19 | | 04'26" (+00'34") | 1005 / 19007 | 167 / 134 |
20 | | 04'17" (+00'25") | 998 / 20006 | 167 / 139 |
21 | | 04'16" (+00'24") | 846 / 20852 | 148 / 157 |
屏東謝木榮