10.5 km | 01:06:00 | 06:16/km日期: 2015-11-03 18:06 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 568 Cal - 總步數: 7168 - 平均步頻: 108 - 平均步幅: 146 cm - 溫度: 27°C - 濕度: 77%
Pace: 04'10" / 06'58" / 06'27" / 06'09" / 06'22" / 05'06" / 05'31" / 06'44" / 06'48" / 06'38" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'07" (+00'30") | 1009 / 1009 | 166 / 145 |
2 | | 40'24" (+36'47") | 86 / 1096 | 21 / 113 |
3 | | 03'51" (+00'14") | 1001 / 2097 | 175 / 147 |
4 | | 13'43" (+10'06") | 254 / 2352 | 40 / 182 |
5 | | 03'51" (+00'14") | 1010 / 3363 | 175 / 147 |
6 | | 11'48" (+08'11") | 296 / 3659 | 80 / 105 |
7 | | 03'52" (+00'15") | 1008 / 4668 | 175 / 146 |
8 | | 13'33" (+09'56") | 258 / 4926 | 26 / 280 |
9 | | 03'47" (+00'10") | 1012 / 5938 | 177 / 148 |
10 | | 44'59" (+41'22") | 77 / 6016 | 25 / 88 |
11 | | 03'37" | 1004 / 7020 | 178 / 154 |
12 | | 25'29" (+21'52") | 137 / 7158 | 26 / 149 |
13 | | 03'45" (+00'08") | 1002 / 8160 | 178 / 148 |
14 | | 26'59" (+23'22") | 129 / 8289 | 26 / 140 |
15 | | 03'45" (+00'08") | 1004 / 9294 | 180 / 148 |
16 | | 23'32" (+19'55") | 148 / 9442 | 25 / 165 |
17 | | 03'41" (+00'04") | 1010 / 10453 | 178 / 151 |
18 | | 45'40" (+42'03") | 74 / 10528 | 35 / 62 |
11月累積里程 :
218.58 km ![](images/shoe.png)
廠牌 型號 累積 :
2067.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'58" | 00:11'08" |
3 | 06'27" | 00:17'35" |
4 | 06'09" | 00:23'44" |
5 | 06'22" | 00:30'06" |
6 | 05'06" | 00:35'12" |
7 | 05'31" | 00:40'43" |
8 | 06'44" | 00:47'27" |
9 | 06'48" | 00:54'15" |
10 | 06'38" | 01:00'53" |
10.5 | 09'40" | 01:06'00" |