9.3 km | 00:44:41 | 04:47/km日期: 2015-11-01 07:00 - 卡路里: 504 Cal - 總步數: 7312 - 平均步頻: 163 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'30" / 04'41" / 05'07" / 04'50" / 04'47" / 05'15" / 04'46" / 04'39" / 04'38" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" | 1000 / 1000 | 167 / 132 |
2 | | 04'38" (+00'09") | 1009 / 2009 | 164 / 130 |
3 | | 05'06" (+00'37") | 1010 / 3019 | 157 / 124 |
4 | | 04'45" (+00'16") | 1005 / 4025 | 166 / 126 |
5 | | 04'47" (+00'18") | 1008 / 5034 | 165 / 126 |
6 | | 05'12" (+00'43") | 1006 / 6040 | 161 / 119 |
7 | | 04'41" (+00'12") | 1003 / 7044 | 164 / 129 |
8 | | 04'38" (+00'09") | 1002 / 8046 | 163 / 132 |
9 | | 04'38" (+00'09") | 1008 / 9055 | 163 / 131 |
10 | | 04'18" | 328 / 9384 | 162 / 142 |
11月累積里程 : 143.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'41" | 00:09'11" |
3 | 05'07" | 00:14'18" |
4 | 04'50" | 00:19'08" |
5 | 04'47" | 00:23'55" |
6 | 05'15" | 00:29'10" |
7 | 04'46" | 00:33'56" |
8 | 04'39" | 00:38'35" |
9 | 04'38" | 00:43'13" |
9.3 | 04'27" | 00:44'41" |